| Location: Richfield,Ut, Gender: Female Goal Type: Recover From Injury Running Accomplishments: Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious. Short-Term Running Goals: keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed. Long-Term Running Goals: Get my mileage back up and run pain free! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 28.70 | 0.00 | 28.70 |
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Wed, Jun 04, 2008 | | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 | Nice morning run, body felt good, I'm really hoping I'm on the mend and ready to start getting in some consistant regular miles! | | Comments(1) |
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Fri, Jun 06, 2008 | | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 | Another 3.6 I should have ran yesterday but I'm afraid to push it. I don't get pain after I run I can just feel a little pressure in the area and it swells just slightly. I guess one of these days I'm just going to have to go for it and see what happens. I did do 20 mins of treading water in the pool yesterday. I'm hoping for 30-45 mins of that later today. | | Add Comment |
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Tue, Jun 10, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | Three miles, nasty head wind on the way home, but I at least got something in today! | | Comments(1) |
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Wed, Jun 11, 2008 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | Farther than I've done in a while and hopefully I'll be back out tomorrow! I was watching an info-mercial (sp?) last night at work, occupational hazard of nightshift work and I saw the one about barefoot science shoe inserts. Anyone ever heard of them? They are supposed to strenthen the feet and help with foot pain and proper alignment ect. ect. I'm usually not into that stuff but anyway I was just wondering if anyone has an opinion or knows anything about them? | | Comments(2) |
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Fri, Jun 13, 2008 | | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 | 2.5 miles walking and 45 mins. in the pool treading. | | Add Comment |
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Sat, Jun 14, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | My hip was a little swollen and tight after Wed. run so I took it easy for a few days. Today just a slow 3 miles. Better than nothing! | | Comments(1) |
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Tue, Jun 17, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | Girls camp hike, not that far maybe 3 miles but rough steep hike so it's something. They took it a little easy on the girls because my daughter Jamie was going so that she could join them. I actually wouldn't have taken her if I would have know in advance how steep and hard it would be but we got her through it and I'm glad that she did it. Isn't that how it is with most hard things in life....if we knew what we had to go through before hand we would probably say no thanks but are usually greatful for the challenges afterward! | | Comments(2) |
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Fri, Jun 20, 2008 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | Four miles this morning felt great! A little sore in the hip area this evening. | | Comments(3) |
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Sat, Jun 21, 2008 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 | two miles this morning, after readikng Laura's coments maybe I'll get back out and do a few more when it cools off. | | Comments(8) |
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Totals | | Slow miles | Fast miles | Total Distance | | 28.70 | 0.00 | 28.70 |
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