| Location: Richfield,Ut, Member Since: May 21, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious. Short-Term Running Goals: keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed. Long-Term Running Goals: Get my mileage back up and run pain free! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 126.15 | 0.00 | 126.15 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Not exactly sure on the mileage today plus or minus 2 miles. I have a friend who would like to try out running and so we are just getting started. It's great because I have reall y lost my base with the hip injury and so we can get off on the same page together! She can't run the whole 2 miles so we walk a little run a little ect. and it's working out great. The best part is that I haven't been having ANY hip pain so far! ( hope that I didn't speak to soon!) I would like to get out and do some runs by myself and run the whole time a bit but I think she'll come along quickly and we'll be doing it together soon! | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Two miles by myself today, no friend, no dog. It felt hard but in a good way! Very beautiful out today couldn't ask for a more lovely morning to run in! |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Two miles running in the afternoon, another beautiful sunny afternoon. And then 2 miles walking with my friend in the evening. Not so beautiful, pretty darn cold! |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| two miles walking today. It's not that I didn't want to run, but the two dogs with me became a tripping hazard so we just walked. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 ish today, my nikeipod battery is dead and I need to order another so I'm not exactly sure on the mileage. Nothing too excitting but I'm hoping it will get up there soon! |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Two miles with the two dogs. I could only run a little and then untangle the leashes, run and repeat. If I want a serious run I'm learning to leave them behind but they needed to get out today too. I think I got more of a work out keeping them untangled and out of trouble than the running/walking but anything is good! | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on the treadmill it really wasn't too bad! I usually hate the treadmill but since I managed to do two on it I would think that I'm up for at least 3-4 outside, hopefully the weather will clear out so I can get out and try. It's been really wet and snowed all day today! |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| one and a half on the treadmill this morning. Took a break for a day or two after some pain in the hip from Monday. It wasn't too bad and seems to be fine today, guess it might just be slower than I thought working into it again. |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
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2.2 on the treadmill ! I know it's not far but for me on the treadmill it's not bad!!! I also can feel that I'm getting some fitness back and it feels good!!! I keep forgetting to post my runs but I am doing them! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| not exactly sure of the miles but I think it was a pretty solid 5 or more!!! ip feeling good and looking forward to more of this great spring weather!!! |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| three miles, wind, but nice temp.! Nice to get out!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biking miles 20. I'm really gonna get serious about blogging again.... this time for real!!! l also bought a road bike a few weeks ago and think I will try and mix things up there a bit too! |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| went out tonight for a quick run just to calibrate my ipod sensor. I did 18.5 miles on my bike this morning. Can anyone remind me how to change it on my entries so I can add in my cross training miles on my bike? | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran after getting off work this morning. Haven't done that in a while but it's getting warm in the afternoons when I wake up and a friend and I have been doing some biking in the evenings so I figured today this is the only way I would get it done. I actually think I had five in me but ran out of time before having to get kids up for school. I love these spring mornings for running! |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walking with a friend. We were supposed to go biking but it was quite windy so we just walked. meant to get out in the evening for a run but just ran out of daytime! |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good run today.. It's been a while since I have done six miles. Wasn't sure my legs could find that gear again but they came through! Actually now that I have it done and logged it actually felt pretty good! It was a little warm but I'm so ready for this weather that I won't even complain. Days like these are why I run! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 miles on the bike. Nice ride but felt harder than usual. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| running |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| walked with a friend |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got out this morning and the run felt good! |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| really close to six? My ipod battery died about half way. I drove it after and it was about 5.8 so I'm counting it! The rain the last two days really cooled things off so it was a nice morning run! |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pretty good run today, good distance, didn't get too tired? | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 miles. These were biking miles. Right after working the night shift, oh so tired! slept hard after that! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice morning run and felt good the whole time! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another good run! Glad that runs are feeling good again, finally finding a base again? I think! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went out about nine at night, had eaten around seven so I was a little nervous but really wanted to get a run in. The first mile or so was a little uncomfortable but then the stomach settled down and I felt pretty good! By the end of the run I think I easily could have gone farther, but the streets aren't too well lit and I didn't want to sprang my ankle in a bump in the road! Loved the run though, it's been a while since I have ran at night and now remember that I love it! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| after last nights run was expecting another great run..... WRONG! Legs were feeling rather tired and upset that I was requiring anything of them, and it was pretty windy out! I had planned to do six or seven but with the wind and the dead legs stuck to my regular five. Should have pushed a little farther, but at least I didn't shorten it anymore than my regular five! After almost a year of hip pain, I am just soooo glad to be able to be doing five again, even if my legs are dead tired and I don't feel like it!!! |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles walking with a friend! Can't quite get her to get running but it's fun to walk and talk do I will make the sacrifice! Also it let's me mix things up a bit. Still a bit worried about pushing the hip so walking a riding the bike for me are just fine as long as I'm getting some good runs in and my distance and endurance in running is improving! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fourteen miles on the bike. Not sure how to track these and so I'm still not logging them as miles or counting them in anyway. Any suggestions? |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miles of running. Good fun run today! The first part was some pretty good up hill miles, my calves should be pretty sore tomorrow, but it was a good run. Not sure if you should follow up hill by up hill the next day to work out the soreness? Any suggestions? |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got it done |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| got it done |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Really didn't want to go this morning but now it's done I'm sure glad I did it! Guess it's like that more than not! Love the beautiful summer mornings! | |
| | Slow miles | Fast miles | Total Distance | | 126.15 | 0.00 | 126.15 |
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