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Week starting Jan 11, 2009

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.500.0012.50
Slow milesFast milesTotal Distance
2.000.002.00

Not exactly sure on the mileage today plus or minus 2 miles.  I have a friend who would like to try out running and so we are just getting started.  It's great because I have reall y lost my base with the hip injury and so we can get off on the same page together!  She can't run the whole 2 miles so we walk a little run a little ect. and it's working out great.  The best part is that I haven't been having ANY hip pain so far! ( hope that I didn't speak to soon!)  I would like to get out and do some runs by myself and run the whole time a bit but I think she'll come along quickly and we'll be doing it together soon!

Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

Two miles by myself today, no friend, no dog.  It felt hard but in a good way!  Very beautiful out today couldn't ask for a more lovely morning to run in!

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Slow milesFast milesTotal Distance
4.000.004.00

Two miles running in the afternoon, another beautiful sunny afternoon.  And then 2 miles walking with my friend in the evening.  Not so beautiful, pretty darn cold!

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Slow milesFast milesTotal Distance
2.000.002.00

two miles  walking today.  It's not that I didn't want to run, but the two dogs with me became a tripping hazard so we just walked.

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Slow milesFast milesTotal Distance
2.500.002.50

2.5 ish today, my nikeipod battery is dead and I need to order another so I'm not exactly sure on the mileage.  Nothing too excitting but I'm hoping it will get up there soon!

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Slow milesFast milesTotal Distance
12.500.0012.50
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