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Week starting Jun 08, 2008

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.500.0012.50
Slow milesFast milesTotal Distance
3.000.003.00

Three miles, nasty head wind on the way home, but I at least got something in today!

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Farther than I've done in a while and hopefully I'll be back out tomorrow! I was watching an info-mercial (sp?)

last night at work, occupational hazard of nightshift work and I saw the one about barefoot science shoe inserts. Anyone ever heard of them? They are supposed to strenthen the feet and help with foot pain and proper alignment ect. ect. I'm usually not into that stuff but anyway I was just wondering if anyone has an opinion or knows anything about them?

Comments(2)
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles walking and 45 mins. in the pool treading.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

My hip was a little swollen and tight after Wed. run so I took it easy for a few days. Today just a slow 3 miles.

Better than nothing!

Comments(1)
Slow milesFast milesTotal Distance
12.500.0012.50
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