making a comeback!

Michelle - welcome to the blog! Nice to see an increase in the gender balance. It started out as pretty much men's only club with only my wife (Fast Running Mommy) and Maria being the only two women for a while.

When you run with your husband, keep up a good pace, but do not try to race him regardless of the possible outcome. Right now how far is more important than how fast, although you should still keep track of how fast as well just to see how you are progressing, how putting in the same effort overtime will start giving you faster times. I also recommend that you enter a road race as soon as possible to measure your fitness level.

Welcome to the blog and good job on your run! I am so happy to see another girl on the blog. Sounds like you have a full schedule. Good job finding time for your health.

Michelle,

Welcome to the blog! Congrats on getting back into it. I stated using the blog in March of 06' and have found it way helpful in my training. It's hard to take a day off when you know everyone is reading what your doing all the time. Keep up the good work and I'll check on you every day.

We'll be in Vegas the rest of the week. Mik'L is doing some work for her dad and I'm going to go check out the pool and lots of room service.

Hey Michelle! Clyde told me you are on the blog now! That will be fun. He (and Susan mentioned you had called for my email address) said you tried emailing me, but I never got anything. Let me know if you still need it. You should run the Hobblecreek Half in August with us! I bet you are faster than me, so no worries!

Good job overcoming the mood issue. Inability to run through bad/non-running mood is the obstacle number one for a beginning runner, and I believe the very reason the average marathon finish time is only somewhere around 4:45 rather than 3:30, which is what it would be if the exact same group of runners learned how to run through not feeling like running.

Hey Clyde,

Good to hear from you guys! I have had fun checking in on you to see what your up too. I decided that it might be just like you said, keep me a little more committed if I knew some was watching. So I'm going to give it a try. Any helpful suggestions would be very welcome. So it sounds like you did awesome in Boston thats great! I don't know what family line you got your running jeans from but I'd like to cash in!

Hey Clyde,

Good to hear from you guys! I have had fun checking in on you to see what your up too. I decided that it might be just like you said, keep me a little more committed if I knew some was watching. So I'm going to give it a try. Any helpful suggestions would be very welcome. So it sounds like you did awesome in Boston thats great! I don't know what family line you got your running jeans from but I'd like to cash in!

Michelle good job getting out. Don't worry so much about your times just try and get some good daily miles in. Sometimes I only wear a watch once or twice a week; everything else is just out running for fun.

Tell Jade Congrats from us. Grandma said she is headed to New York for her trip. New York is a lot of fun. On your run Friday you didn't enter in your distance for the day.

The half I am planning to do is the Hobblecreek Half the end of August. I think the link is www.runcorner.com. You should do it! It is up in Mapleton/Springville. I am way slow, so I bet you are faster than me already! Have fun with all the graduation stuff. Tell Jade congratulations!

Great job getting out there. I felt the same way today. But just like you I actually felt better after my run. Running makes us more alive!

Clyde has run the Hobblecreek Half before (last year). It is mostly downhill, thank goodness! I did my longest run ever today, so I'm about dead, and not sure that I could ever do 5 more on top of it, but I guess we'll see how it all pans out! You should do it!

I've heard of some people taping their favorite shows to watch while one the treadmill and then it becomes a treat for them...

I've been running for awhile now and have noticed that I actually enjoy being a little bored during my run....it's relaxing.

2 miles on the treadmill is a lot better than no miles at all. Our celebration yeasterday came after the run was over and I knew I didn't have to run again that day and that my long run was done for the week.

I agree with Clyde here - 2 miles is better than a zero. Sometimes you do have to cut the run short. However, being bored should never be the reason. Distances half-marathon and over are very unforgiving. They know no mercy and take no excuses. If you have obeyed the laws of fitness, they obey you, but if you have been cutting your runs short or skipping them altogether, the punishment is severe and ruthless.

Michelle, stay positive about your running, one step at a time. One ocmment to note, I find it beneficial when coming back to running from being off due to an injury or some other reason, to allow myself a break or two during the run. A break may give give you enough get up and go for going the extra mile.

Great job! Sounds like you were pretty perky after 5 miles. 5 still wipes me out.

I'm guessing your Ipod will be filled with a bunch of-

Wham, Men at Work, Billy Idol, George Michael, and other 80's stuff. That's ok I like 80's music just don't let Ted talk you into putting country on it. Running to country music is a bad choice even if you live in Richfield. It makes those bad run's- really bad!

Good work today, this kinds of training will get you ready for longer races. You can get pretty accurate distance for your course using the Course Tool in the blog.

Clyde - country music can make a great song for a race. How about this when somebody tries to drop you: "And I swear, like a shadow that's by your side I'll be there. For better or worse, till kick do us part, I'll hang on with every beat of my heart..."

Oh man Sasha please don't bust out your country music songs. That song would put me to sleep and I would get dropped by anyone.

You guys are so funny! During my last race I ran significantly faster to "Everybody Dance Now" or whatever it's real name is. A country song with a great running tempo is "Prayin' for Daylight" Rascal Flats. "Eye of the Tiger" is good for running, too.

I get a fiendish delight imagining Sasha singing country songs with a Russian accent.

I think it's good. I'm a beginner, it's true, but still, when I run at 10 min. a mile on a normal day I pass all kinds of people who are jogging (including men). What follows may not be accurate: I thought I read somewhere that your normal everyday runs are commonly about a minute and a half slower than your racing speed. So would you be happy with a 5K at 8:30 pace (~26 min.)?

Heck yes I would be! I thought that a 10 min. pace wasn't that great, but if your passing guys with that, thats encouraging enough for me! I rarely (basically never) see anyone running, unless it's a rare morning and I go with my husband and then I just see his dust!

Good miles today! I'll pass on the bug thing. I always run in sun glasses just to keep them out of my eyes. Socks help a lot with blisters. No cotton. Some kind of clima-cool, lycra blend works the best. You have to find what works best for you on the thickness. I like them right in the middle. Not the thin ones and not the thick ones. I've found that I value good sock as much or more than shoes. I can keep sock for over a year but shoes only last a couple months.

Yes I'll be running a marathon on June 9th in Rexburg, ID. It's the Teton Dam Marathon. So we get to drive for like ever because there really wasn't any good flights around that area.

Good job today! You are fast! I don't think I've ever done a mile under 9 minutes (sad I know). You are totally on track enough to run the half with us in August.

Hey- I am trying to put together a picture calendar for Grandma Faye for her 90th bday and was wondering if you could get me some pictures of your family for it? If you could email them to me at miklhack@hotmail.com that would be great! Thanks.

That mile I'm sure was just a fluke, or possibly a technical error on my part. (I know you could never imagine that... or me sending messages to my self...never!) I'll have to see it happen again to believe it and if it had anything to do with the bugs, well I'm not sure if I'm willing again! As far as the pics go what would you like, individuals group ect. I'll get them to you....or Ted will, it's a technical thing......

Hey Michelle. I'm impressed you can run after a night shift. My hubby's a nurse and works nights also. If I suggested a run after his shift he'd die. I have to tell him about you! Keep up the great work!

I probabley couldn't do that in the winter but when it's so beautiful outside and light it's kinda of nice. But I'm not sure it's very productive? Today ran so slow and felt really tired.... But I knew it would be better that running in the wind and heat tonight.

Hey Michelle! Great job again. You've been doing really well--especially considerring you often are running right after working all night. Holy Moly!

At this point you should just run easy. When you are racing a 5 K, you get to the end, the pace feels bearable, you try to kick, you cannot even for 50 yards, and you wish it were a 10 K, then is the time to do speed work.

Good job Michelle! How long did it take you to do 7? Just wondering how close we are to running the same times.

Hey good job on miles this week! Especially for just getting back into things. Clyde and I are planning on going to Torrey on the 30th for their 4th of July celebration. They are having a 5k this year, so you should come over and run it with me if you guys don't already have plans. I told Trevor he has to start training for it too!

What did you eat for dinner? How hot was it when you ran?

I find it hard to go on trips and keep things in order. Although I love running when we go places. I try and keep my miles up, but the hard part is the food. It's just too hard to eat good when your on vacation. So it takes me a couple days at home to work all the crap out of my system. Your right consistancy is the key.

Good job! Where did you guys go? We are up in Logan for the WBR...we'll see how it goes! I may have already asked (?) but are you guys going to be around next weekend? Clyde and I are planning to run the little 5k in Torrey next Saturday...you should come run it with me.

Aren't cruises the best? Did you take kids or not? Jim (my husband) & I have gone on 2, but not w/ kids. I keep thinking it would be fun to take them. Yeah, cruises can really be a set back, but any vacation can. Anyway- Jim works in CVU and has just been a nurse for a year. He graduated w/ his bachelors from U of U last year (mid life crisis career change- hee hee, was an industrial designer before) He really likes nursing and is trying to get into ICU so he can get experience and go on in school. Don't know how you do it, tough job! I do mortgages and sit in front of the computer all day, don't have the stomach for healthcare! Happy running & have a great weekend!

Good job Michelle! I did the same thing this morning with laying in bed, except I went back to sleep. Ooops! What a great run! I have yet to attempt 6 miles, although if I feel good, I am planning one on Monday. My hip is bugging me a little too. Where does it hurt, exactly? If it it towards the front of your body it could be your IT band--usually more stretching is needed. If it is more towards your back, it could be where your gluteus medius attaches. If it is right in the joint area there are a million different things it could be. At least that's what my physical therapist/neighbor says. Be careful. You don't want to take an irritation and trade it in for a real injury.

How fun to see a picture! "Fartlek" just means "speed play" in some foreign language (I read that somewhere). When I do a fartlek, I'm just jogging along, then I decide to run as fast as I can from this tree to the fire hyrant up there etc. Then you keep jogging and do it again whenever you feel like it. In high school cross country, we all ran in a big line, one after another, and whoever was in back had to sprint to the front of the line. So someone was always sprinting. It's kind of fun just using the different speed to break up the run. Your legs get used to running a little faster, I think.

Cute picture! Your cruise sounds like it was awesome. Good job running while on vacation again- you sound like me- always on the go! I do have one leg longer than the other so I don't think you're crazy to think that you do. My right leg is a little shorter (I found out in grade school during scoliosis testing, I don't have scoliosis, but they thought I did because my one leg is 1/4 inch shorter and caused my spine to curve) Anyway, because of that I roll my left food weird to compensate the length. I'm probably really making myself sound like a freakshow- these are things you wouldn't know just by looking at me-hee hee. I just had to buy better stability shoes so I don't roll as much. Good luck figuring it out. Just listen to your body!

Good job. Cute picture too! I'm not sure what time the 5k is on Saturday. Probably pretty early, before the parade. We are going up Friday. You really should come run it. Of course we can't compare ourselves to Clyde! My time in races is probably always going to be about double his, but oh well! I would just like to run it under 30 minutes this weekend.

Hey Michelle- To answer your question I'm currently running in Saucony Omni ProGrid 6. They are OK. I used to always run in really cushiony Asics and just recently switched to this model of Saucony for more stability (due to my left foot running in so much). I'm missing the Asics and I think my next pair I'll try an Asics w/ cushion & stability. My last shoe was Asics Landreth- loved them. Where do you live? Sure there's not a running store around?

Hey- I found out the 5k is at 8 am Saturday in Torrey. Registration is at 7:30. See you there?

Ah- Richfield. Like it there. I've only been there once (a couple weeks ago), but I'm actually going to be there this Sat. for my son's track meet (Hershey's)

I guess all Mizuno's are Waves, it's the technology they use, so there should be another name. Maybe Wave Rider or something like that? They are $84 but he said he would give us a deal. Clyde is thinking maybe we can get a couple different pair and bring them up so you can try them on, but we'll see if that works out. So just let me know and I will pick them up and then we can pay for them and you can just pay us back-that's not a problem. By the way, I think you are doing pretty good on miles!

Good job Michelle, and thanks for the advice! Sleep is good--you are right. I've conculted a nurse now, so that should make a difference... : )

Sorry about your bursitis! That's a hip thing, right?

I mean "consulted"! Sounds like I attacked you or something...Geez!

good job getting out and getting a couple of miles. Some days tough like today. Keep bringing up the miles 10% a week and you will be at 25 in no time.

Hey- we will bring some shoes up today. My parents are coming with us, but in a different car, so we were actually wondering if we could leave our car at your house for the weekend? Then we would just hop in with my parents over to Torrey. We are leaving here about 2-2:30 and would go straight to Richfield. We could drop the shoes off if you will be home. Anyway, let me know if that will work!

Good luck on your 5k! Is it tomorrow? Which one is it? Just have fun, try to remember that's why we do this fun sport (isn't it?) Well, that and trying to fit into our jeans! (it lets us eat ice cream right?) I'll be thinking of you while I'm in Richfield tomorrow...

Your definately right, (about the jeans and ice cream)... And there are those days when it is so worth it and it feels great! today just wasn't one of them! But there is always tomorrow, and inspiration from people that run 12 miles!!!

From Clyde's description and finish time, this was a beast of a course for a 5 K. Hills and elevation do not mix well, the result is slow times. So 29:30 there is probably worth about 27:30 on a flat course.

Good Job Michelle! I think that's a great time for a 1st 5k, esp. if you take what Sasha said into consideration. I remember my first 5k I just wanted to finish under 1/2 hr. You'll probably fly on a flat course! The important part is that you had a good time! I'm probably doing the LaVerkin 5k Wed. I just feel silly because I'll be going alone...

Wooooo Hooooo! That was a great job for your first 5K! 29 minutes and that on a tough course. I'm impressed.

Just curious, did you ever question why you ever even decided to start running at all during the race? I had that thought cross my mind more than once in my first 5K.

Good luck tomorrow! I know I'll need it because I just went to a hard weight class at the gym for the 1st time in a long time- I'm gonna be sore! Have a great 4th!

Good luck tomorrow! I'm sure you'll do great! you can definitely kick my trash.

Good job Michelle! That is a great time, especially if the course was harder than last week! I think you need to sign up for Hobblecreek with us!

Wow Michelle! Great time! I thought you might be a little worn out from racing just, what was it, 4 days ago--apparently NOT! Congrats.

Michelle- that is a great time on your 5K! I shouldn't have been so hard on myself for my time. I'm so impressed you ran a 5k, then went to work that night, then ran again after work- amazing! Hope you are catching up on your sleep! By the way, where was this Liberty Fun Run? Richfield?

Hum, maybe you skip the half marathon, since you take two years off, and go for the marathon, just kidding, sounds like a very good effort for the race on a hot day. Good luck on you goals.

I think it is neat to run on vacations. It's a great way to really get the feeling of the land. I dream of running in Italy someday...

I'm embarrassed to admit I don't even know where Lyman is. Is it cooler there?

Let me know when your going, I think I'd like to join you! Oh- don't be embarrassed that you don't know where Lyman is, I'm willing to bet that most of the state of Utah doesn't know where Lyman is. It's a small town about 300 people about an hour from where we live. It's where my husband grew up. I grew up about 15 mins from there in Torrey. Blink and you miss them both. We have a family cabin in Lyman now that we go and stay in, it's just kinda on the family farm. But nice to get away and have a change of scenery! Happy Monday!

Michelle,

Mik'L's cell number is 435-632-2476. I may be out of town. I have to take the young men to Lake Powell and make sure everything runs smooth on the house boat. I know it really sucks.

Wait- Clyde did you say being on a houseboat in Lake Powell sucks?! Just kidding ya- eavesdropping- Anyway Michelle- take care of that hip. Probably good to keep the mileage low for a couple days and keep an eye on it....

Sounds like the Doc's injection worked on your hip? That's cool! Your shady Cedar run sounds nice! I could really go for that right now. You sound like me- always a little family trip somewhere. We live to vacation. We leave again Wed to CA for a week- so the running & diet have not been very consistent. I know I need to run 5-6x a week, shorter distances, but since I've been taking so many days off I end up making up mileage with 3-4 longer runs a week instead. May not be the best plan, but it works. I told my hubby after this trip next week we need to stay put for awhile! YOU keep inspiring me! I still have young kids, can't imagine how crazy life will get when they are teenagers, I'm impressed you continue to make time to run! Keep it up! Christi

Way to get out nonetheless! I was REALLY tempted not to run Saturday but finally talked myself into it. You should have called while you were here, but I'm glad you got some shoes. We did a run Thursday morning and I was hoping you would come with us! I guess you were in Cedar though. Maybe next time :) Are you guys going to Torrey Saturday for Grandma Faye's 90th? We will be there after the Bryce Valley race that morning. It sounds like you may be trekking it! I counted some miles (not the total we walked but half or so) when we went on our trek...it was hard work!

Well I would be really tempted to not run if Clyde was playing at Lake Powell! I can't believe that he ran down there he's amazingly dedicated! You both are! Yea, we will still be trekking on Sat. so we'll miss the party. (Would way rather be there) The new shoes feel nice! The guy at the store was very helpful and nice. So are you rinning in Bryce Valley or is it just Clyde? I hear there is money on the line down there? Is it a half?

Too bad we will miss you Saturday. That morning Clyde is running the half and I am just doing the 5K. There is money for the top 5 in the half, but it should be really competitive, so we'll see how it goes!

Wow! So you are a nurse, Mommy, seamstress, and a runner all in one. I know what you mean about the sewing machine. All I have to do is look at a sewing machine and the thread tension goes balistic. Good luck!

keep it up! you're motivating me with your runs. my mileage has been suffering lately. love to hear about making the trek clothes! too funny. guess i better learn to sew before my kids get that age..its one of those things i should have listened to my mom about when she tried to teach me!

I hear you on that one, if I would have listened I wouldn't be having these horrible name calling fits with a machine!!!! Have a great trip!

Good job in the race after working all night. Next time you'll leap frog that guy out of the way for good. I use to run that race in high school. The good old milk run.

Any race is great if you place, congrads on 3rd. What is it about guys wanting to beat the girls? Next time you will be ready for the guy at the end. If you want to have fun try this some time, I did this last saturday after I finished the race waiting for my wife. Go back on the course about 100 ro 200 yrds from the finish. If you see a guy just ahead of a women, yell, you are not going to let that guy beat you are you, or if the women is ahead, yell the same thing at the guy. It was really fun watching the reaction and the competitive nature in both. I had several people in the crowd joining in also. Maybe I have an odd sense of humor.

If the course length was accurate, this is the best performance of the year for you so far. To verify the course length, if you remember how it went, or if you have the course map handy, you can use the Course Tool to plot it out.

Yea Michelle! What a great run, and after working all night! HOOOOOOLY MILK COW!

Congratulations! That is a great run!

Good job Michelle! That is smokin! I just saw that you ran it. How was the trek? We missed you at the bday party, it was alright. We just ate and visited with everybody. I guess we'll catch you at the 100th! haha

Great Job on the run Michelle- 3rd place- doesn't that feel great? When my "night shift working RN hubby" complains about being tired I remind him about you & your awesome runs after work. Leaves him speechless!

Michelle,

After a race it takes awhile for the body to recover. just keep streaching after each work out and warm down properly. (Running half a mile or more at a slow pace.) Drink lots a fluid. good job getting out.

Good job on all your miles! Hobblecreek is not until August 25th, so I've got a little while. Clyde and I are both running it. That would be fun if you came to watch! I'm going to need this time to forget how long two hours of running is!

Hey Michelle- thanks for your comment. You did awesome running while on vacation in Seattle. I always have good intentions on vacation, bring the running shoes, but they rarely leave the suitcase! Have fun in Seattle? Take the kids?

Your trip sounds like it was fun. Conventions, work mtgs, etc- are always good excuses for some good couple time. Sorry to hear your hip is acting up, wish I had a cure for you. I have my other occasional broken body parts, but haven't had the pleasure of hip irritation yet. Good luck!

Wow! Your getting crazy with your training. Good job. The weather in Richfeild should feel just about amazing right now in the mornings. Hope your hip feels better.

Great job on 11 miles! Wow! You should have done Hobblecreek with us! You totally could have done it. If I can have your lungs you can have my hip?

Michelle,

it is a regular Garmin. I just call it (baby Garmin) because i just bought it. (205 forerunner) Good job on your 11 miles.

Wow Michelle! 11 miles alone! You go girl! I'm whimpy when it comes to doing over about 7 by myself. You are a TRUE runner! Hope that hip is improving...

Good job getting out today after yesterday's unexpected long run!

Good job! Nice mileage for the week! You have picked it up a lot faster than I did!

I worked many years on the overnight work schedule and I found that running a quality workout after work was really tough phyically and mentally. My best runs were always before work accompanied by an energy drink a lot of the time! This would be followed by a power nap of 20-30 minutes. It did wonders the rest of the night. Keep at it, experiment with different approaches. You can do it.

Too bad you don't live down here in Provo...I think we could be great running partners now and then. Thanks for the reminder that running keeps you in a good mood most of the time. It's so true. Usually it gives me a feeling of zest and love for accomplishing...and I think that rubs off on my children.

Dreadmill, you said it. I don't mind the treadmill as much as I mind being stuck inside! But since I slept in late today and its already HOTTER than HADES outside, that's where I'm headed too- the "dreadmill". Thanks for the inspiration, I was just gonna be lazy & not run today, but you've moved me to a higher dreadmill plane- I realized that's what I need to do today! You go girl!

I am very impressed with your 8:55 mile--and the running after work.

Thanks for your concern about little Adam. He's gonna be fine! Just a couple more weeks in the cast and it'll all be over.

I agree- that is fast! And Christi and I were talking yesterday about how awesome it is that you run after a long shift! I couldn't do it that's for sure! I can barely do my runs after a long night's sleep.

Cleaning? What's that? Oh yeah, that's what I should be doing right now instead of blogging... Fine, I'm off to do dishes... Good job on your am run today!

You're having a good week! I admire your consistency of getting out there everyday, esp. when you go it alone. You ask where my energy comes from- its the commitment from signing up for the dang marathon! Aug. is crunch time. That will be cool to meet you when you come down for the marathon!

You're kicking booty on your runds this week! Too funny- we're having a HS Muscial party here tonight also. Then I have to wake up at 4 and run long- wish me luck!

don't ask me what "runds" are...

Michelle-I came and read your blog after you left a nice comment on mine. I want to steal your short and long term goals as they are just what I have been thinking about for myself. It was very helpful to read them, so thanks for sharing them. I am thinking about walking some shorter local races and then down the road training for and doing a walker friendly half. Best of luck to both of us!!!

Thanks for your support Michelle! You're right about needing a partner to train for marathon- I'm no good without a partner, and the more people you can run with the more energy they bring. I never wanted to run a marathon until this year, but its been fun training so far...

Ah- back to school! Time to be taxi mom again? Good job getting the run in even on a hectic day!

Oh how i love those power naps! especialy after a good work out.

Hey- jealous of your nap today! I often tell myself I'm gonna get one, then don't do it- I should! Yeah, Peach Days is in Hurricane. I've never done it, but friends have and love it. You get your award by forecasting your finish time down to the second and the 20 people who finish closest to their forecasted time- get prizes. No watches allowed. Anyway- if you feel like making a trip to Hurricane over Labor Day- come do it with us!

You've earned your nap--enjoy it! I have to tell you, I thought it was super sweet how much you are going to miss summer and being with your kids. (I felt a teensy bit guilty, though, bc I was practically doing cartwheels on the first day of school.) Hope to get there someday.

Good mileage! And thanks for the luck, I'll need it!

I had a close call with a skunk the other day too! It was huge and I was glad I didn't turn that corner or I would have met it on the sidewalk!

Thank goodness for that car!!!! My brother and father got sprayed by a skunk this summer - not a fun experience!!!! You're so awesome being able to run home after a long shift. Working in the medical field, though, I'm sure it feels somewhat relieving. I'm a CNA for my 6 year old daughter with CP. When I worked in the hospital for part of my training, I was amazed how exhausting it was. I just wanted to get out and breath some fresh air!

Excellent job this week on mileage. Wish you were in SG to run with so you could drag me a little longer on my runs. I could have used your energy this week. Have a great weekend!

A sore hip and you talked yourself into a longer run?!?! You're my inspiration!!

No, Cami (my daughter) was born before I became a CNA. Actually, I only became a CNA for Cami. I really don't think I could take care of other people - I'm not cut out for medicine. My youngest brother is in medical school right now and, hearing his stories, I'm sure I'm not made for medicine. But being careful and fastidious about my own child is different. So, how old is your daughter with Spina Bifida? Is she the "busy 9 yr old?" How is she doing? Is she able to walk and talk? Cami walks with a strong limp and her left hand is the most affected. When she talks, she is not very understandable by other people - but she's our little angel. She has taught us so much. I completely know what you mean about taking our bodies for granted. After our next daughter was born, I was in constant awe at how quickly she learned and how everything just came naturally for her. Our bodies and brains are truly miraculous; and those whose are less than perfect have remarkable spirits!!

good job on the mileage this week..you are amazing!!

Right you are- my body did order a recovery week- thanks for reminding me to be sane! I loved the quote from Sasha that you pointed out about how runners don't feel good about 80% of the time. True, true! But it's all worth it right???!!!! Actually had a great run today, funny how it can fluxuate from day to day... By the way you should enter a steeplechase since you like running around & through obstacles so much- hee hee!

Ug. We've had a terrible time adjusting to the school schedule too. Hopefully in a couple weeks we'll all be in synch again. When is your next race?

Good miles for Monday morning! Are you guys going to the reunion on Saturday? We just found out about it and we are trying to decide. We are sick of going somewhere every weekend! But we have this Japanese guy staying with us for 3 weeks and we want to take him around, so we will probably go. He is 21 and just here to golf every day and practice his English.

Hey thanks! We just found out about the reunion on Sat. last night. We can't decide either. I know we will be over there Ted starting Friday, but the rest of us? Who knows? I have this Jayde that works on Sat. but hate to leave her home alone for the weekend with the boyfriend? Hate to drive 3 cars to Lyman, it's crazy!!!! So we'll see but I magine we'll figure it out and show up! Hope you guys do too! But I understand how you feel about leaving every weekend, that was our whole summer and it's so nice to stay home and catch up and then veg a little too!

8 miles by yourself- you still amaze me!I definately think you could do a half. If you reg. for one that would probably be enough motivation to get you out the door for the long training runs. Is there anyone you can convert to be your running partner? As for cold goes, I lived in Heber for a couple winters and ran through the winter. I was a spectacle to behold! All bundled up (no good technical running clothes) just crazy headbands and hats, ski clothes type stuff- I looked AWESOME! But it was really fun to run through the winter and something to brag about- heh heh...

Michelle, you are running so well! What drives all this great training? You seem to be going farther and faster all the time. I can't wait to see what happens in a race...do you have any planned? Our little run on SGM weekend does NOT count as a race because, well, I want to be within earshot of you so I can get to know you better. AND it'd be nice to be able to talk without gasping. I don't want any paramedics showing up and dragging me away.

I still can't believe you can run after work- you go girl! Wish I had advice for you on the calves? Maybe some strength training? If you have a step, just let your heels hang off and do some up & down reps. Point your toes toward eachother while you do some, then away from eachother. We do these during my weight class at the gym and it seems to really help my calves...

My DH James' calves have been giving him trouble this season too. They have been doing much better since he stopped stretching them before his runs. (He stretches them after he gets back now.) I think that stretching cold muscles makes little micro tears that get aggravated by the exercise. Don't they say never to stretch cold muscles? Anyways, good luck and as always, good job.

I saw you say on Christi's blog that your daughter wants a blog...which one...there are several teenagers on the blog and our kids have their own. Our two year said after dinner today, "I want to run to you Mommy (to you means with you). I want my blog" It was really cute.

I hear ya sister, I'm trying to find that balance too. I used to think I needed to get to the gym 2x a week for weight training class, but then I was constantly sore and stiff. Now I'm just going to shoot for 1x a week. Some people say that's not enough, but truly I see results when I do 1/60 min. session and I feel its just enough to support my knees & other necessary running body parts...(and I don't feel so flabby!) Let me know if you find something that works for you!

Thanks for the comment. I did feel fast today. And it was good to see that I don't always run behind the stroller at a 12 minute pace.

I was checking out your blog the other day and was impressed by your mileage. It seems like you are up to your goal of 25 miles a week--or really close. Congratulations!

I think it's awesome you are strength training, too. When I add a workout to me week or start something new, it always takes me at least two weeks to get over initial soreness. (Sometimes I don't think I ever stopped being sore from lunges.)

I understand about adding another responsibility and how that is hard...maybe if your daughter gets into blogging she'll understand about being consistent on her runs. Sasha says start her off on a mile the first day and see how she does...go from there...see how she's doing the next day. And don't be afraid to ask us for advice. We have a few years of experience training kids under our belt. We pretty much expect consistent training from them but offer rewards for breaking records and races to keep encouraging them. Have fun with it...maybe find a friend for her that wants to run with you..that helps me stay consistent.

Way to be mentally tough! You've earned a relaxing weekend. Have a great one! I'm running a tough 12K tomorrow that I'm not very prepared for, wish me luck!

Ha ha ha ha ha! Oh how terrible! I hate alarm clocks! We just got a new one, and I know how to work it when I'm completely lucid, but when I'm still half asleep (i.e. every morning) I can't seem to find the right button. Very frustrating way to start the day. But great job getting out there! Who would suspect that running 4.5 miles would ever seem like the path of least resistance?

Too funny! My husband uses his cell phone as an alarm and its gotten to where I hate all the rings because I associate them all with waking me up! But maybe it was a blessing in disguise to make you get your run in? Have a wonderful Labor Day weekend!

Am curious - what do you think has helped your hip pain? Im having alot of pain below my left hip especially have runs where I push it some. Any types of stretches have helped you? Thanks. Good luck with your running

Thanks. I hope that I can be as fast as you someday!

I hear ya about the nice morning temps! Could it be that the temps are finally coming down, or is it just that I've been sleeping through all the nice weather? Anyway, early morning is nice. Great job!

Well I for one usually sleep through the nicer temps. and everytime I happen to get up early enough to run in them, I swear I'll never sleep in again... OOPS! But it is cooling off. As for the weather here you would probably think that you had died and gone to heaven even mid day here. I don't think I could run in the heat you put up with at any hour. I hope it's all relavant and just what your body is used too!

Great job on the negative split!!! Regardless of how I'm feeling in a run, even if I feel better in the middle, my times is always slower as I gain mileage. I think I just need to push myself harder. But the running partner in my head always convinces the legs that they are doing JUST FINE how they are!

Well I'm sure all the people you took care of at work appreciated you. I've had some nurses that I just adored when I was in the hospital with my babies.

Ditto there. A good nurse is like an angel straight from heaven. Your little run today shows big committment. Great JOB!

Nice work running after work yesterday- you're amazing! I know what you mean about not being able to talk & think in sync- happens to Jim all the time. I got some red raspberry tea at Walmart last night (Bigelow brand). Probably not as good as something I could find at the healthfood store- but it did help. Its got other stuff in it- hibiscus, rose hips, apples, elderberries, raspberry (thats all the ingredients). Ah- just the pleasure of having to take the time and sit on the couch in my robe with a cup of tea- heavenly- something I want to do more often!

Oooo...I missed the barefoot discussion. I would love to become a barefoot runner. I need to wear shoes however because of orthodics that I wear in my shoes...maybe I'll reward myself at the end of a run one day by running through the big field of grass at the park near my house. Sounds like you guys met the fun goal today!!

Good job on the barefoot stuff. You'll have to use your ipod and measure a grass course so you know the distance. When you run next time with shoes you should be able to notice something different.

Wow, that sounds like such a fun run! I wanna take my kids to the park and do one just like it.

I need to take "Fun Mom" lessons from you! That run sounds like it was great! I love the name McCall too. I need to try this barefoot stuff! Hope you're caught up on your sleep? If not, treat yourself good this weekend! I'm going back to bed after I get the kids off to school today, I didn't stay in bed yesterday like I should've...

Michelle, I thought someone in my book club last night knew you because she was talking about a Michelle who runs and has a daughter with spina bifida - except her daughter was 8. So, you've got a twin here in CO! :) There are two marathon runners in my book club, so everytime I go, I'm inspired even more to keep running. One is running St George this year and the other is running the Long Beach marathon the following week.

Good miles today. I know what you mean about the miles seeming SO long in the car. When I did 10 earlier this summer, I got dropped off 10 miles up from the running store, and I thought the drive would NEVER end. I couldn't believe I had to run all that way back! Have fun in SLC.

Wow- I admire your dedication- running despite no running shoes! Yes- to answer your question I am crazy to get up at 3:45- but had to make my son's first soccer game of the season (8am) or I'd feel guilty! I took a 3 hr. nap later that day!! Anyway- my parents live in Day Break! So cool you were just by there. Yes, its a temple going in up there. Its a fun community, my kids love to visit their grandparents there - lots of fun parks and a cool community lake...

That is true dedication for you! Running in non-running shoes...and on a trip too! Great job, Michelle. You are building up a great base. When is your next race?

good for you for running after a night of working! I don't think I would have the energy. Keep up the hard work.

Kinda jealous how cool it is by you. Still in the 80's most mornings here. Aren't the flags wonderful! It reminded me to talk to the kids about "Patriot's Day" on the way to school. Thanks for the tips on vitamins- I give my kids a multivitamin, but I don't take anything-need to be better about taking a vitamin and stocking up on vit. C and other preventatives!

Woo-hoo! Enjoy that massage! And the nap! You definitely deserve it. Nice patriotic thought, I totally forgot it was 9/11 until just now.

You should never feel guilty about getting a massage!

Good job...especially passing up breakfast at the bakery! That's a real accomplishment in my book! I'm jealous of your massage...I've never had one! But it kinda creaps me out to think of someone I don't know touching me all over. haha. BTW, we still have Kimi at our house, but just until Friday morning. It's been fun but exhausting because we've tried to show him a good time here in the good ol' US of A.

Nice job on mileage this week. I don't know how you passed up the bakery! I'm long overdue for a massage. I should've done it today while I was slacking. My cold kept me in bed this morning- not that I was that sick- but sick enough to want to be lazy! Hoping to get out there tomorrow. Your energy inspires me- keep it up!

What...are you trying to say those 25 year olds have more energy than us 30 somethings...no way. (no offense meant to sweet young things)We have way more energy than them and way more woman power too. I really feel like the older I get the more enpowered I am simply because I am wiser. (ask me when I'm 80)

I am 34, and I do not know of a fitness test that I would fail now that I could pass at 17. This is statistically unusual, but it should not be. I think with proper consistent care youthfulness can be preserved, and in some cases lost youthfulness can be regained. I believe the secret is consistently healthy diet over the years in combination with consistent high intensity aerobic exercise. At least those seem to be the focus of the questions at RealAge.Com.

I think younger legs may recover faster but for me I'd like to think it's because my responsibilities have increased and I just don't have as much time to rest as I did when I was younger. Anyway...I love being in my 30's (I'm 31) simply because I feel I have conquered some of my childish ways and at the same time am learning to ask for help from God and others when I really need it.

Don't blame you- I get creeped out at night in the dark too. I'm gone to Lake Powell for the next week- so happy running!

Hey- are you coming for the marathon? I thought you were, but not sure? If so, just you or who is coming? Just wondering. Oh- and if you are, RSVP to my email for the party as I'm trying to keep tabs on numbers that way. I hope you can come!

Oh Ya! I forgot about that I am coming for the marathon, and I will come to the party. I'm not sure who is coming for the party with me I'm not planning on Ted, but I hope that I can get McCall to come I think it would be fun for her to see those guys finish the marathon and see what it's all about! So I'll send it to your other e-mail so you can keep track!

Michelle, YOU HAVE TO COME! We can all talk about Twilight together!

WAIT! Lybi, did you say Twilight? Have you guys read New Moon, too? I am still 12th in line at the library for Eclipse.

Michelle, sorry to hear about a no fun run. I hope tomorrow is better for you.

You guys probably know this- but Eclipse and New Moon are on sale at Costco (saw them today) for about $12 each for the hardback. Picked up Eclipse- can't wait! I really gotta go pack for Powell. You guys are the best, can't wait to hang out at the Pasta Party! Chat w/ ya in a week

Way to muscle through a tough one! You did it!

Hi Michelle,

I hurt my hip when I first started running. I was able to keep running on it, but reduced hills as much as possible - it took about 2 weeks to get better. What I was taught was if it hurts when you start running, but then gets better it is pretty much ok to run on it ... but if it starts hurting while you are running, and doesn't get better then you need to stop.

Good luck!

Bonnie

I don't mind waiting for Eclipse. I like the anticipation.

This past summer I decided to re-read the Harry Potter Series before I read book seven. I couldn't believe how much I had forgotten. I also read with I different perspective--I looked for clues to what might happen in book 7. When I finished book 7, I was sad it was over. So, I don't mind waiting for Eclipse because it's a long time until May when the next book comes out.

What powers do you think Bella will have when she finally becomes a vampire?

I think part of the reason Edward doesn't want Bella to become a vampire is because he loves her as she is now. I think he loves her human qualities like tears and the fact she is alive. Will he still love her as much when she become immortal?

Do you think Bella will ever tell her dad or mom about wanting to be a vampire?

How do you think Bella will handle being a vampire? Do you think once she finally is one, she'll wish she wasn't? Do you think she'll realize how wonderful it is to be human? Or do you think her love for Edward will be enough for the transition? Will Bella be able to manage her thurst for blood?

That's so funny that you're discussing the vampire series. I haven't read any yet, but it's becoming popular in my book club.

Michelle, I'm so jealous you got a massage this week! I'm soooo glad you did it guilt-free; otherwise you take all the enjoyment out of it!

I'm sorry your hip is hurting you! Mine has been quite a pain too! I've been going to the chiropractor (because that seems to be a big part of my problem) and Sasha recommended using exercise equipment (elliptical) on my off days to keep up my endurance but not stress my hip out too much. I'm not sure what is causing your hip problems, though. Good luck. I feel your pain - literally! (hee,hee)

Well, you got through it. Tomorrow will be better.

I really liked re-reading all the Harry Potter books before I read book 7. It had been four years since I read the first four books.

Have you heard of the Pendragon series by MacHale? My students introduced it to me. I have enjoyed them. I was telling Lybi about the series on her blog and how I had to remind myself that the characters and stories weren't real. I am in the middle of book 8 and I just don't know how the good guys will win!

The series is different in that some of the chapters are journal entries--first person and the rest are in third person. Each book has it's story where Bobby Pendragon, the protagonist, saves a territory from being destroyed, but there is also a bigger story. The bigger story is unraveled bit by bit in each book. And in some books, Bobby doesn't save the territory--the bad guy wins. I like the surprising turns and twists the books takes--I can't predict much in these books.

I hope you enjoy your run tomorrow.

Well, you still did it! So full points for today, you Wonder-Woman you!

I agree with Lybi!!! Great job surviving. :o)

I agree with the DREADmill description. Good for you for getting out there. I'm excited that the temps here in Phoenix are finally cooling off, so I can get off the DREADmill!

My best friend is also a nurse and works the night shift, and I'm not sure when she runs! I'm impressed that you can go back and forth!

An ATV take-over, huh? Sounds awesome--well, from a tourist perspective. And I am excited you had an enjoyable run. Everyone deserves enjoyable runs.

Guess what? I just got an email from the library!! Eclipse is on the shelf and waiting for me! Yahoo!

Will and I took a trip to the library today to check out Eclipse. I haven't started it yet because as soon as I do--it will be over too fast. I'll give you updates on where I am at in the book. I hope it takes at least five days to read the book. I am going to try to pace myself. The key word is try.

Sorry to hear your hip is still bothering you.

Congratulations on your run! I have no idea what ASA is. Asprin? Whatever it is, it seemed to help.

Eclipse up-date:

Bella is at Angela's house. They are addressing graduation announcements. One of my favorite parts so far was Bella talking to the fridge magnets. The scene was funny and very symbolic.

I hope you have a great Friday.

You're so amazing, Michelle!! You mention that you haven't felt like running, but your mileage would state otherwise. I wish I had your great mind over matter!! I would love to be able to run 5 miles a day. Don't be too hard on yourself! And what is ASA?

Michelle, I've had that same sort of exercise 'malaise' that you talked about in an earlier post. It's frustrating because I can see no direct cause for it. But I have come to the same conclusion as you, that I just have to slug it out and do my workout anyway. Once I get started it's ok. I've also noticed that the earlier in the day I get my walk or bike in, the better, for as the day goes on I seem to be more resistant and better able to rationalize not doing anything. You are doing great, so hang in there!

Congratulations! You are running well. Look at your posts from July and August and you will see your improvement. Aren't farleks fun? Sometimes I "throw one down" when I feel especially tired and running faster actually makes me feel better. I think the change of pace, stride and muscle fibers/groups helps. I did that today at one point while I was in the hilly section of the course and thought I might be slowing down.

I love the description of the golfer! What a nice surprise and distraction.

Awesome miles for the week! Way to go! I have been slacking a little, not doing too much. Keep it up!

Hey nice 30 mile week- even with the hip pain. Good job toughing it out! Who is Callzee?

Michelle, I finished Eclipse! I didn't make it to five days of reading. I finished in three. I posted my thoughts, predictions, and questions on my blog. Check it out if you have time. I hope your run went well today.

What a fun entry. I should enjoy the moments with my kids more too. I've found some sweetness in my two year old when I slow down and talk to him more. He says the most hilarious things. Have a good week!! Are you talking about the RS conference on Saturday? Our ward got tickets to go to it but I think I'll just watch it on TV cuddled up with my hubby.

Good job getting out there. I'm gonna check out Callzee's blog. Is McCall one of your teenagers then? You're cultivating a great sense of fitness and bonding with the girls- AWESOME!

Well, I think you deserve some kind of trophy or something for being on a bus that long with a bunch of 5th graders. What a good Mommy!

Oh man. My 5th grader had a field trip a couple weeks ago and I showed up to help on the bus. No other moms showed. They hadn't really asked for volunteers, but the teacher said I could come. I looked around, realized there were no other moms- and Toby (my son) didn't even know I existed (having too much fun with his friends) So I was outta there! I told his teacher (a very capable guy) that I was leaving him to fend for himself and walked off the bus as quick as I could before they left so I wouldn't be trapped. The teacher just laughed and said he didn't blame me- he didn't seem worried about controlling the class on this close to home art museum field trip... So I must commend you for doing the field trip thing!!!!!!!!! 4.5 HOURS!!! Yikes, where did you go?

Michelle, thanks for the encouragement, it seems that you have really been consistent with your weekly mileage the last couple of months. I look forward to your upcoming race stories. Consistency, worth at least 20 commando points for you the last two months.

B of BS Rools out

Hey Michelle- Have fun at the conference. I'm jealous that you'll be Gateway shopping!

Have a great time in SLC! I hope you're able to get some sleep. 4 AM is not something you want your bedside clock to read, unless you can sleep for at least two or three more hours.

I had an other Eclipse thought. Are we ever going to meet and learn about Tanya and her coven in Alaska? Will they play a big role in book four or will we on find out about them in Midnight Sun?

Way to run while Traveling! That's never an easy thing to do.

Michelle, I finished Eclipse last Saturday. I shared my thoughts on the book on the blog on Monday, September 24. Check it out. I made a prediction about Bella's vampire power.

I commented on our blog about finishing the book on Saturday, September 22. I bet since it was a Saturday, you might not have seen it.

yes- kudos to you! great job running on hotel dreadmill! so, I'm gonna see ya this Fri. at the blog party? I'll be there dragging my friend Heather & our husbands!(maybe my kids too, haven't decided yet if I'll leave them home or not...)

Good job, Michelle! It really takes guts to get the runs in on trips. Hey, Christi wants to go the the expo around 1 pm on Friday. Is that a good time for you? I'm going to try to be there.

you go girl! long run today. glad i'm not the only one who blogs the ".1"s! like you, i'll take all the credit i can get! i'm not a good housekeeper so maybe your zeal will rub off on me?! if i didn't run i can't imagine how bad off my house would be. the only cleaning i get done is thanks to post running highs...call me when you get to town (h) 652-5118 (c) 817-1572- its really jim's cell, but leave a mess. anyway!

cool- thanks for your cell #. call me fri. when you get in town, maybe lybi & i will still be at the expo and you can join us. don't know what to tell you about which food to bring fri. pm. i've been wondering that myself. i'll probably get there pretty early so i can be back home for bed early- so maybe we can help mik'l with whatever she needs...

Yea! Good job with the no sugar and the cleaning! If you finish up with your house and still want to clean, you should come down to my house! I'm glad you are going to try the no sugar thing. I was feeling a little frustrated about it, and got on the blog for motivation. You are it!

James cell is (480) 648-6623. We'll call you when we get close.

Great job on the morning run! It's amazing how creative our minds get when we are trying to think of excuses not to do something! What is the cut back of sugar and white flour supposed to do? I only recently joined, so I think I missed some background!

Michelle! Congratulations on a 6 mile run!!!

I keep posting comments on your blog on Saturdays. Will you pretty please check out my comment from last Saturday (Sept 29)? And if you don't want to talk to me about my comments, that's okay. We'll still be friends--I hope.

But I was wondering if you have any tips for mopping? Do you get on your hands and knees or use a real mop or use a Swiffer-moppy-thing? My mopping skills are lacking.

Lorenzpu: Sasha never eats white flour or sugar and he says it has helped him become a lot faster (along with a really really really healthy diet in other ways and 120 miles a week). I decided to try no sugar or white flour for just one week because this old lady asked me if I was pregnant at church and I wanted to loose that "glow", which as we all know is a code word for chub. I challenged anybody else who feels the inclination to try it too.

Good job on the cleaning! I did a crazy cleaning last week and now I'm going nuts that things are getting messy again. It didn't help when Clyde brought a deer in to cut up! This weekend will be fun! Bring whatever you want, a salad of some sort or bread or a dessert...whatever! Good job getting out today too...I still haven't done that yet!

Congrats on the great mileage today. Also, you'll be happy you did the no sugar no white flour. Decide you won't do it for this week and don't give in to the temptation. It will get better. The first three days are the worst. I promise. Take care.

I'm impressed you're going to do the no sugar/white flour challenge! That's awesome!!! So, I must've missed it somewhere - I thought you weren't running in the SGM, but I noticed that you're going. Do you live close enough that you want to meet other bloggers or are you cheering on a friend?? I'm jealous, actually. It sounds like it's going to be fun to meet everyone. (Although I'm NOT jealous that there's a marathon involved. ha!)

My daughter tasted one of the cookies she said they were yummy! Now I'm even more sceptical?

When an open or secret REVOLT is attempted at our house, the kids do push ups, sit-ups, squats, extra jobs, pay fines, etc. The punishment has to be quick and decisive.

Pizza as you described it, is a fantastic idea. We do that; as you have figured out pizza sauce is loaded with sugar! Your kids might even like it better with tomato sauce. We use the paste and add a bit if water and spices. As for your lunches, anything that goes on bread can be made into a scrumptious salad. Also consider adding beans (kidney, navy etc) to your salads for protein. Dried fruit can jazz up a salad but watch for added sugar on some such as cranberries.

I think I saw in your blog that you are in the health care industry? A nurse? I've heard that the nursing profession is famous for always having cookies, cakes, chips, etc around. Good luck. It isn't easy to be surrounded by it. Try to look at it, admit it looks good, but tell yourself "it is not good fuel."

Thanks for the mopping tips! Good luck with the no sugar and no white flour. I thought the whole wheat pizza sounded great and health. I didn't think about sugar in the sauce. I would have okayed it, even with the sauce.

Oh, yeah. Where did all the wind come from? Did you have a storm? I am glad you weren't blown away.

Thanks you, it hasn't been to bad yet! I don't know about the wind? Our town usually does have it's fair share, and I think a storm is coming but not untill the weekend. just lucky I guess! (Bonus points for you, for reading that entry. I might want to get a publisher soon and just skip to writting books. :) :)

I'm so proud of you for trying the diet...sounds like you are handling it well. We do whole wheat pizza sometimes but it's a little bit harder than my personal favorite...pizza toast....Let your kids make their own pizzas on a piece of whole wheat bread with tomato sauce and spices already on it.....they may like it better if they can choose their own toppings. Pop it in the oven or in a toaster oven if you have one of those.

OK- You didn't ask my opinion, but I'm w/ Mik'L- stay Sat. for the marathon! hee hee...

Michelle! Great job, sounds like you are really putting your all into this diet change! Talk about running against the wind...but you will overcome!

OK, you HAVE to stay for the marathon. Sat. morning is the only chance we will have for a run--really early at that.

Good job Michelle. Make sure you get enought carbs! It is a little tricky to do without white flour and sugar. I have a big ol' pot of fried rice in the fridge for emergencies.

Yea! I REALLY want the chance to run with you. Let's just make sure we do it early enough that we can still watch the winners come in. I have to get around 4 miles on Sat. to meet my weekly mileage goal, but we can just do 2-3 if we run out of time and I'll pick up a little later in the day.

I hear you on the struggle not to eat sugar or white flour. I am trying not to eat any more than about 20 carbs a day right now just for 1 more week and three days. I am pre diabetic so the only way for me to get away from the strong cravings is to do this and then slowly add them back in.

This is another reason why I am doing alot of cross training right now. I might pas out if I went out and ran on what I am eating right now. Also I have not worked out for about two months and so I am very out of shape. I am one that has to ease into this running thing or I push to hard and hurt myself.

An arce trainer is kind of a cross between a stair stepper and an eliptical no arm pulls and more up and down. You can add resistance to it which is why I like it.

To me it looks like you are doing awsome.

My daughter was born with hydrocepalus. She had a shunt placed when she was three days old and has had problems ever since. In 2005 she spent 7 weeks in the hospital having 13 of those sugeries. Her shunts just clog easy but they did alot of die studies and edt's and relized she acually needed 2 shunts. She now has the magnetic shunts and has had the third ventrical opened. This did not eliminate her shunts but it did creat a path for the second shunt. She also got staff infection in her brain while she was there so it was another sugery to take the infected shnts out and then to put them back in two weeks later. They put in the drain tubes for that time period.

She goes to primary children hospital. It is about 45 minutes from our house.

I know alot of children are effected by this it makes me happy when I hear about the kids that don't have as many replacements.

So how is your child doing overall? What hospital do you go to?

Thanks for the encoragement.

I'm glad you are coming and staying! I would like to do a run Saturday morning...we'll have to chat about it at the party TOMORROW!

Hey Michelle- I'm thinking now that I will bring Toby (10) and Arielle (7) to the party. I hope Callzee will be there too? Maybe they'll have fun hanging out together... See ya this afternoon!

Me again, just saw your blog about the expo. No worries, I'll chat w/ ya when you get in town. Drive safe!

Awesome eating! Way to walk by the brownies! Keep it up! I love what you said about "more in that dirction." One of my favorite quotes is "we over-estimate ourselves in the short run and under-estimate ourselves in the long run." Persistence is key.

Michelle, nice to meet you and your daughter. You are a great role model. It is so cool that you run with your daughter. Thanks for the BS Rools comments. Awesome, 9 minute mile at age 9! Wow

It was great to chat a bit at the party. Remember, consistency is the key! See you in Moab!

Hey Michelle- Still jealous of that Sat. morning run you girls had! I just checked out Moab's 1/2 marathon website- it looks beautiful! Bummer though, that's when we'll be in CA 'cause the kids have a school break then. But you should do it!

It was nice meeting you at the Bloggers party. Keep up your training.

Awwww! I didn't see this until just today. How sweet! Callzee looked like a real repeller coming down, whereas I did the worm-on-a-hook hang. Good job getting that buzzer, Calls!

I think you're exactly right- its more important to get in the miles and enjoy them. Don't worry about pace, that comes with more miles. I think your pace is great as it is anyway!

How long are you guys staying here this weekend? Maybe we could get together for a run Saturday morning? I want to do 8-10, but it will be pretty slow. Let me know your plans and if you can handle my snail pace.

No pain in the hip, good! Maybe your hip likes a slower pace. That's a lot of miles, BTW--good job.

Hey which half marathon are we doing? I'm in!

Michelle, we are leaving tomorrow, staying for 10 days on Oahu. We have 3 grown kids going with their spouses and one 2 and 1/2 year old. Have fun, what a great place to go on vacation. You and your daughter can will have great runs over there. Moab half, great race, we do it about every year. I need to ponder my suggestion for a group name. Since some men bloggers have made a big deal out of getting chicked, maybe the "The dude eliminators" Your group are runners, not shufflers, no shuffling sisters. Your group can give a blog update every race on how many dudes you eliminated as you passed them. I will think of something better. By the way, good job on your miles base, if you increse your long run every couple of weeks it will make a big difference, work up to 10+.

Nice consistency getting in another 6 today! What's this about Hawaii?!! Are you going soon? And Brent too? NO FAIR! I took my family to Maui last Aug. to celebrate Jim's mid life crisis- J/K! To celebrate his graduation from nursing school... It was AWESOME- can't wait to go again. My parents have been going to Kaui the last few years, that's where I'd like to go next or Oahu to see the N. Shore. Anyway- YES Michelle, I would love to run w/ you & Mik'L & whoever this Sat. I will plan on it!!! Should we have Mik'l pick a route (she's more local than me after all...)

So I'll plan on the run Sat. and what ever Mik'L picks will work for me too. Christi, your awfully gung-ho for someone who just ran a marathon.... were are you getting this energy? Hopefully the massage yesterday helped, maybe that's why your so energetic! I guess I'll take it a little easy the next 2 days and give this hip a chance to rest up!

whoa!! You ran 7..Lybi ran 6....I'm feeling pressure to up my five miles to more....especially since I'm not pregnant yet....you'd think I'd be happy with 5 little ones but it seems my lot in life to just want to be thinking about the next one. Are you guys going to be around for Thanksgiving? You should have Calzee run the kids race in Orem on Thanksgiving day. I'm going to run the 4 miler and try to break my 5k PR mid race and then see what happens on the last mile.

Sarah you are already do 5 regularly, my miles go up and then down...up and then down. The only thing that you need to feel pressure about is joining us in March for the Moab half! As for Thanksgiving we are usually in Wayne Co. for that. I actually often work the night before and then we go over. There is some kinda turkey trot here, but I don't know the distance or if there is anything for kids that she can do? I'm going to look into it though!

I was hoping to do 8-10 miles on Saturday...is that more than you guys want to do? If we did the 6 mile loop from the Dixie Center through Bloomington Hills (Christi-do you know that loop?) and added a little while in Bloomington Hills, we could get to 7.5-8ish. You guys are both faster than me though, so I don't know if I will be able to keep up! Especially because I slow down when I'm gabbing. If this loop is good for you guys, we could meet at the trailhead at the Dixie Center at 7:30 or 8? Just throwing out some ideas to get started from!

Great job, Michelle! Man, I am jealous that I won't be there on Sat. to run with you guys. Well, I guess I feel a little lucky because that sounds like a DARN LONG WAY to run. But Moab is going to be so SWEET! Thanks for the idea/invitation.

I'm game! Let me apologize in advance if I'm SLOW! Mik'l, I'm not sure of the exact route you're talking about, but I have an idea where you're going with it and it would be good for me to learn some new routes. 7:30 sounds good to me for Saturday. Looking forward to it!

It's 10:45...Mik'L, Lybi, Christi: Go to bed! haha It's funny we are all on right now making comments but now I really am going to bed.

Don't worry- you don't need to go fast Sat. for me, that's for sure! I'm sure tomorrow or tonights run will be better for ya. Put some new tunes on the IPOD, that always helps me...

You probably were working really hard. It could be the cooler mornings. Or that your tight in the mornings. Try not to worry, the speed will come back.

The most important thing is that you got up, got out, and got 'er done!

It was nice to meet you last weekend. I ran a race down your way once, I think it was in Monroe(Milk Run). I was wondering if it still existed?

Enjoy the run and company in St. George!

I'm planning on 7:30 am at the park's parking lot (next to convention center) Hope that's the plan? Let me know if its different. Looking forward to it!

Have fun, but watch out for cars, OK?

I just read on your blog that you are a nurse! You are working graves? Where are you working? I have been an LPN for 3 years and am sitting for boards ASAP for my RN. Have done a couple graves and absolutely feel for you and the running schedule!

Just remember, you have the right of way as a pedestrian, but that won't make it feel any better if you get hit!

And yes, I am feeling pumped, but mostly pumped full of pizza as I had a slip in my quite rigid diet today. oops. Are you still doing the no sug. thing?

Thanks for the warm welome to the blog!

Sounds like you guys have a fun group going down there. That is great you enjoy where you are working, it makes many things easier. What type of facility are you in? I am not working right now (so lucky to be at home with kids) but have done graves several times. I was not as positive about it as you! I worked them alone or with one other person, so that is mostly why I had a hard time.

Anyway, nope, Moab is most likely not going to happen for me. I am excited to hear how the FRB chicks run it though!

I havent started Twilight yet, I am finishing a book I was reading first. But it is next on my list. Then I can really be accepted into the blog!

You always coment on my workout so I wanted to check out yours. You are funny. I would talk anyones leg off as well if I could talk while I ran at the same time. I am bad I have to concentrate to hard. I am one of those who can chew gum and walk at the same time. Which is why I am shocked that I have not fallen off the treadmill yet.

So how long dose it take you to run 7 miles? That s pretty good. Maybe someday I will get there. (and beable to talk at the same time)

I have read all the stephanie myers books.They were the best books I have ever read. (So dose that mean I am accepted? :)

Running etiquette- what's that? J/K. I thought you were the perfect running partner. I had a blast, can't wait for you to come down for another run!

Glad to see you increasing the miles. I think you're ready for a few more miles!

Mondays are rough- aren't they? Have fun w/ Callzee tonight, hopefully she'll give in to your evil plan... heh heh

Way to go for 5!

Boy are you right!!!!! Running is sure hard on Mondays. :) :)

Goodness! That is soooo early! Hope it was fun. You've been wanting a running partner for a long time--how cool that it can be your husband!

Oh I hope you get that nap!

So you were worried he'd be too fast? Was he? Maybe you can make this a regular thing (well not THAT early)

Lybi and Christi-Ted and I had a really good run this morning. He pushed me but wasn't too fast. He is just starting to run daily so as his fitness increases I'm sure that it might get harder to keep up, but I'll take what I can get. I need to be more ambitious and get up and join him. It's not always that early, but I still sometimes get lazy and would rather sleep a little longer and run later. But when I do get up and run early it always feels so nice and so glad to get done!

Nice job! 4:30! You are right though, at least you have it done and over with.

I bet there are plenty of runners on here that have had arch pain. Is it right in the arch? Cody has had some pain closer to his tarsals that seemed worse after running but okay during. Hope someone can help!

I don't have any good advice for your foot. I worry about you. Your hip and now your foot. Wait! I do know a yoga stretch. Let's see if I can explain it. You kneel down so your bottom rests on your heels. Then you tuck your toes under, but your foot should still be perpendicular to the floor. Finally try to sit back again as far as you can--bottom back to heels. I hope that makes sense. I can't hold it very long.

As for yoga DVDs, I don't know that much about them. The one I have I don't like. If I come across one I do like, you'll be the first to know.

I'm glad (and jealous) that you & Ted had a good run together. Hope Callzee gets over the sniffles fast! I'm interested to see if you get any feedback about your arch pain. I've had cramps in my left arch lately. Not too painful, but annoying. Sometimes I'll stop after a mile or 2 and stretch my foot, that seems to help. The guy at the running store said I have a somewhat flat (or maybe he said collapsed?) arch on my left foot. Anyway- let me know if you figure it out!

Way to put in the miles this week. Instead of a 6 mile run I did a tempo run but if I'm feeling good I may do six later this week. have a good day tomorrow

Yowza! Your symptoms scream Plantar Fasciitis. Ouch! Stretch your feet and calves, but not too much.

Let's talk about your hip. Where exactly does this hip hurt? The foot and the hip pain might be related even if they are on different sides of the body. Give me some more info to chew on. If you don't want to post all the details, send me an email at fastrunninglulu@gmail.com.

5 hours of sleep followed by almost 6 miles of running - I'd say you're due for a GREAT nap!!! How fun to run with your husband. One of these days I'm going to get a babysitter just so I can run with my husband too! Great job!!!!!

I don't mind running in bad weather but the wind I hate. It is the worst. I love morning snow storms when no one is out, it is so peaceful and quite. Now the snow mix with wind isn't fun I have ran in plenty of that.

Your husband worries for good reason. My dad left for work at 5:30 a few weeks ago and noticed foot prints around his and my moms car. He looked around and noticed the back gate was open a little bit and there was a man with a bandana around his face and a black hoodie on crouching behind it.

My dad snuck up on him and leaped on him. He beat the crap out of him, he said he eventually had to slam his head into a 2x4 to get the guy to calm down. Then he drug him out frount and slammed him into my moms car and was trying to ask him what the heck he was doing. WHen my dad said he was going to call the police the guy went crazy and ran off.

When the police got there 40 minutes later they said that they had taken so long because at this time in the morning they have so many calls that they can't keep up on them.

The guys bandana fell off as my dad was dragging him up frount and there was chunks of his skin with hair and blood all over it. And the police took one of the 2x4 because it had blood on it. They said they would run it in the system but would probley come up empty.

Anyways the guy had to have been drugged up and who knows what his plan was but my mom was still in the house if he was planning on breaking in. My mom usually goes out at that time as well but that morning she did not for some reason.

My dad did not get hurt just very stiff the next day.

Just be careful.

O they live in Payson.

Yikes! Payson is such a cute sweet little town, too! AH!!! Wow, I certainly hope I never accidently frighten your dad, kt. Sounds like he is very capable at taking people down! Now I'm scared to go running. No wait...I'm more scared that Sasha will say that I am slacking off. This is exactly why we now have a very small but ferocious-sounding doggie.

Oh yeah, and good job Michelle.

I was shocked when I found out. I kind of got choked up a bit (In fear for what could have happened) My dad has been a hard worker his entire life and was a wildland firs fighter for about 20 yrs, he just stopped doing that because of his age two years ago, but I cried everytime he got sent out that last year. Anyways he is solid. But more than solid just determined and hard headed.

Just be safe when you run the police told my mom if she was going out that early to have pepper spray on her. She has little yippy dogs as well and she takes them with her.

I have a huge lab when I have gone in the morning before people cross the street to avoid her. Not to mention I have her trained so I say run and she runs. So if I just hang on she will pull me along. and when my legs can't go any longer I say stop and she stops.

I did not mean to scare you!

Well I guess you convinced me he was right for not wanting me to go! Yikes for sure!!! Our neighbor has a big lab that is always locked in a kennel and I've thought about asking if I could borrow it to run with. I'm sure it would love to get out and could use the exercise, but I'm just not sure if I'm up to getting it trained to run with me, not just wrap me up in it's rope.

Michelle- your lunch & shopping sounded delightful (oh yeah and good run too- wink!) It must be all that wind resistance that makes you so fast. I was telling Mik'L this morning that when we ran last Sat. I had the feeling you could've been going faster for sure! As far as the rest of your day- (enrichment, kids' lessons, etc) sounds too much like my days- tiring!

My neighbor use to run with some ne else's lab.

Labs are not usually hard to train and if you are running it should just run with you. Unless it never gets out on a leash. At first Koda(thats her name) She is a little crazy and I have to choke her a little (She goes with a choke chain on) but after about a quarter of the way she is just jogging along at my pace unless I comand her to run. If she is jogging she will go to full run. She is a better dog when I take her out. There have been a few days that I just unclip her leash and she dose not even relize it or she just chooses to stay by me. She is 4yrs old and I know in labs age makes a diffrence if you neighbors dog is under 2 I would not take it anywhere. I think it is worth a try.

What a scary story kt! I don't like running when it's dark because 1) I can't see. When Sarah and I ran on the Provo River Trail together, she would run on by the river, so I wouldn't fall in. And 2) I scare myself real easily.

Michelle, your day sounds fabulous! It's always fun to get new clothes.

I really did not mean to scare anyone.

There are some big creeps out there tho.

I would have never in a million years thought that would happen to my parents.

I freak my self out in my own house when it is dark. I totally start seeing things that are not there.

This is why I never go with out my big dog. She looks more like a huge bear.

If you gave us a little dose of extra dose of precation then that's o.k. we all need a little reminder to be safe. I'm just sorry that you parents had to get it that way!

Well my parent took it as a lesson and installed motion lights all around there house and now my mom is more aware of her surroundings when she is out in the morning.

The police gave them tips on theft prevention so nothing valuable will get taken.

Two people in my moms neighbor hood went in to get a drink while in the middle of mowing there lawn and came back out and the mower was gone. So now they know not to leave anything out.

They didn't get hurt so it's all good!

Way to persavere (sp? need to go back to school!) Anyway- things usually feel a little better after a couple miles. I hope you smash that cold before it gets you!

Hey, sorry you're sick! I think that is a most impressive time considerring the sickness and the hills around your house. Hope you sleep better tonight!

Seems like there is a lot of sickness spreading around bloggers lately. Tis the Season for sure. Hope you feel better and get a nice refreshing run in soon!

PS, your sick, slow day is still faster than my PR!

Hey- I read your response to Sasha telling me I can run a 3:30. If I can, you can that's for sure! I think my goal next week will be to run for an hour a day, 6 days a week. If I can do that I may get close to 6 miles most days of the week. I'm not ready to commit to training for a 3:30 by any stretch, but I need a simple training plan and I think shooting for an hour a day is good. Got any fun weekend plans?

Good for you taking it easy! I hope you have a fun Fri. night at home for a change. No plans for tonight- just chill w/ the family. Jim worked nights the beginning of the week - so just happy to have him home. Tomorrow Super Sat. that I've in charge of and am happy to get over! Then tomorrow night dinner w/ friends. Hope you have a great weekend & kick that cold- so next week we can start our new plan of 6 a day!

I'm really impressed with your perseverance (?). I know that when I'm sick the last thing I want to do is run. Way to get the miles in.

Oh, you guys are still sick! I'm so sorry. I really admire that your still ran. You are like one of those people who runs in the hail...or was it a BLIZZARD (yum).

I'm so impressed with your ability to run when you are sick. I would be curled up with a mug of cocoa and a book or a movie if I had a fever.

Great job getting 30 miles in! I love seeing other gals here on the blog that are doing so much running in addition to their crazy lives. Gives me the umph to go out and do mine too. Have a fun family vacation!

Yea for 30 miles! That is awesome. I'm going to try for 30 next week, so you can be my inspiration.

Hopefully your vacation will help you recover from this cold you have! Have FUN!

Great mileage, Michelle!!!! I'm so impressed!!!! So do you have a race you're shooting for? I think you're running the Moab 1/2 in March, right? You're off to a great, consistent start!!!!

Way to get in 30. I was so close, yet so far away! Are you sure you can't fit me in your suitcase?

How the foot doing, did my suggestions help?

Nice 30. So are you off to Hawaii this week?! Jealous!!!!

Michelle, the "will" to win means nothing without the "will" to train. The days you really don't feel like running can be the most important days to give the more "will". 20 commando points for "willing" yourself out the door. Great effort.

You make me laugh. I definitely don't get MORE miles in than planned on days like these, so way to go.

BTW, no slackin just cuz you are in Hawaii!

Wow Michelle! I am so proud to know someone like you who can push through this kind of run. Your will must be strong to drag you through 6 miles!

awesome run! Wow, you got 20 points. Where are those redeemable Brent? Seriously, awesome job.

You are one strong willed girl- you need to rub some off on me! I was at Walmart today looking for cheap gloves to run in- they're not in stock yet! But- like you- I sure do need them in the chilly mornings! So- you gonna get in some beach runs in Hawaii?

Hahaha. I hate those kind of days where everything you do has to be an internal debate!! So aggravating. You won, though - 6 miles and you survived to tell about it. :o)

Thanks for noticing my race on Saturday. I had fun, even if my finish time was twice as long as many on this blog (hee, hee). We all have to start somewhere!

You guys are too nice!!! But thanks, it's a new day and I WILL get out there again! I didn't expect to have to go in to work last night till 1:00 a.m. so I'm running behind, and have sooooo much to do, I also talked to the podiatrist at work last night who looked at my foot....Yep, that your planter that's bothering you he told me! He told me to stay on ibuprofen 24/7 for a week or two, and take it easy. I figure that while we are in Hawaii that my runs may suffer a bit so that will be taking it easy. If not bette,r then he said come and see him. He didn't seem too concerned so I'm just going to wait and see too!

Wow, have fun in Hawaii. One comment about the planter, a medical boot worked best for me to sleep in. I know it would be hard to take a boot with you, but, something to hold the foot in place while you sleep really made a difference for me. We stayed at the Hale Koa.

Omigosh! Have a great trip! You totally deserve it, you hard working chica! Hope your fascia appreciate the rest and stop buggin you.

I'm half tempted to call you up about your health related "expertise"...it's a very frustrating problem, isn't it? Not really the kind of stuff I would want to talk about on a public blog, but I am vey open to suggestions! lybi@cox.net Oh, and I am terrrrrrible about checking my email. So if I don't reply for a month, don't take it personally!

Must be hard running 6 miles backwards, Id fall on my you know what after a few feet - just kidding - have a good trip

Have a wonderful- WONDERFUL trip! You better rest that plantar- good thing you'll be on vacation, 'cause if I know you- you wouldn't follow doctor's orders very well if you were home! Rest and have a blast!

I guess I'm not going to make it up to get packed in :( Have some pineapple ice cream and a nap on the beach for me! Aloha!

Did you want the name right now? I just started a poll on the discussion forum, but if I had to choose one right now (that wouldn't ostracize Clyde) I'd go with "PR Hunters on the Prowl".

Are you letting guys from the blog get in on the lottery? I think Tom would be interested if he's allowed.

Kim, I think that we could let anyone that wants too. There are only 10 people per team, if the team gets in then we all do. So we may have to do 2 different teams if there are more than 10. We will just have to hope they both get in. That would be a bummer if one did and one didn't. There is also a 5k that you could do also and you can still sign up as on our team for that. The more the merrier, the fast running blog can take over, and we can have another great pre-race party. Just no post race accidents! You guys work out the names and I'll submit it when I get home.

Enjoy Hawaii! Which island are you going to? I've been to Oahu. The trip was more like a business trip. I'd like to go and just hang out at the beach and eat macadamia nuts. I'd like to visit the big island, Kauai, and Maui some day.

Have fun in Hawaii! I bet you'll miss the blog, though. :-)

I went to Maui when I was 15. I yelled at my brother and got grounded for a day while my family hiked in the jungle. It's time to go back and make some new memories! Have a ball!

OK Ok! Will you come home already?! Geez, how long does it take to see Hawaii? You see one island you've seen them all. (JK--jealous.)

Names for the Moab half: 1) Fast Running Bloggers Anonymous 2)Half Crazy, 100% Dedicated. I did 2 in case we have more than 10 who register. I had to go gender neutral bc some people want to run it with their hubbies. Lots of hubbies on this blog. But otherwise I would've gone with Dashing Divas.

What a vacation! It sounds incredibly relaxing. Welcome back.

Welcome home. Your morning runs are going to feel pretty darn crisp in Richfield after bing on the island for a week. Sounds like you had a good time.

Your trip sounds wonderful! Great picture, too!

Cool new picture. You guys look like your back in high school.

I'm not sure about that but if that's the case I may take up residency there. The island air does make you feel youthful, can't help the looks I guess? Actually the winds always blew gently, and made photos a little scary, but the scenery is great!

One last comment, I just got on to register for Moab and as far as I can see it says they have changed it to openening sign ups on Nov, 15-Dec 15th. So I guess we wait a few more days.... If anyone see's it different then let me know, the sun may have gone to my head!

Michelle- Welcome back! Missed chatting w/ ya while you were gone. I'm incredibly jealous of your trip. Sounds wonderful! Great pic too- I hope you hang that one in your house somewhere! Jim & I took the fam to Maui just over a year ago and we want to go back to Hawaii so BAD!

Hey Michelle WELCOME BACK! WOW, what a great picture and an amazing vacation. Sorry your foot isn't all healed up yet. Time to get a Strassburg sock--they really work!

In case you didn't see the comment, here are the names for the Moab half:

1) Fast Running Bloggers Anonymous

2) Half Crazy, 100% Dedicated. I did 2 in case we have more than 10 who register. I had to go gender neutral bc some people want to run it with their hubbies. Lots of hubbies on this blog. But otherwise I would've gone with Dashing Divas.

Welcome back from paradise. What a wonderful description of your experience.

I bet those people were trying to yell "YOU ARE A RUNNING GODDESS!!! KEEP UP THE GOOD WORK!"

That's what I would've yelled.

Lybi, you really are the BEST! But from the smell coming from the window and the thump of the music I'm just glad I couldn't hear it! But I'll think that if it ever happens again! :)

They probably thought you were a total hottie! That's what I tell myself when people yell at me. :-)

Good job getting out there. Its so hard after vacation. But getting out the door is 90% of the battle. Well done! I HATE post vacation laundry and you have 1 more kid than I do- so I really feel for you. Be careful on the runs after dark- don't like to think about you running alone in the dark!

Oh, that picture is beautiful, Michelle!!!! I'm glad you had a great time. It sounds like it was good timing with your plantar fascitits (sp?). I hope that starts healing quickly.

30 miles a week!!! What an awesome goal!!! I'm a full 1/3 behind you!! (hee,hee) But you're keeping me motivated just by watching your success!!!! Have a great Sunday.

I agree. Great picture! And good luck on your mileage goal. Part of me is wondering if it is wise to set a new mileage record when you are struggling with the beginning of PF, though. Be nice to your foot! Hopefully you will get your sock soon.

Oh, and to answer your question...Mik'L comes to AZ twice a year--in May and November, and Shauna, Mik'L and I are hopefully going to make a tradition of going for a run together when she comes. Shauna isn't doing Moab (at least not to my knowledge!) And Mik'L is still deciding about it.

You do realize your pics are like a sword through the heart?? Just kidding! It just really makes me want to go to Hawaii! Another BEAUTIFUL pic! Sounds like you've had a couple of nice evening runs. I like the dark too, esp. when there's hills 'cause I don't even know they are there. Just be careful out there in the dark! How's the foot treating ya?

Michelle, I just noticed your are from Richfield, my dad's growing up place. I have cousins, aunts, uncles that live in Richfield. It is hard to get back in the groove from Hawaii. Good luck on the base mileage goal of 30.

Thanks for all the pictures. It's fun to vicariously experience your vacation!

All your pictures look like wedding invitations! They are set up so perfectly! Who took them for you?

I want to go to Hawaii!!!!

Michelle, your right, can't wait for the next Hawaii vacation, it would be easy to be laid back. 30 miles a week is good goal. My clan in Richfeild is the Barney clan. Clem (uncle), Charlotte (aunt) Roger, Terry, Scott (cousins. I not sure Scott still lives in Richfield. There are also couple younger sisters, (cousins) Sherry and Teresa. I may not be exactly sure on the girls names, it has been a few years. I spent alot of summer vacation time when growing up in Richfield, deer hunted by Fishlake for many years. Beautiful county. I know why people only leave Richfield is to find a job.

What a battle! and you won! I've had that feeling a lot lately that the best part of your run is when it's over.

I love the pictures. They are beautiful. I especially liked the sunset on the beach from the other day.

Way to get in a 10K today! And great pace too. I think you're getting back into the groove. Meet w/ trainer tomorrow- I'll let you know if I get any great info!

Hey nurse lady! Great job on your run.

Would you please check out Lulu's blog these last couple of days--she has symptoms that sound scary to me. (I know I know, this is just like when a friend invites over their buddy who is an accountant and then asks them to look at their tax return. But Geez! Check it out.)

Michelle,

Would you email me sometime? I would love to get a little Hawaii info from you. We have some friends who moved over there for a few years and we really ought to go while they are there to give us a place to stay. kimilee826@hotmail.com Thanks, Kim

Great job on getting back out there! It can be hard to get back into a routine after a vacation, etc. Good luck!

Sorry about the mix-up on my blog. I bet that happens a lot with the two of you ladies. Thanks for the encouragement; I am glad to join you. Happy running!

Oh, you're killing me with these great Hawaii pictures!!!! (hee,hee)

A 10K with a 10 min mile! You're doing great! Does this mean that resting while on vacation was helpful for your feet (PF)? I hope so! Cuz it sounds like you're hittin' the road with a fury!

Great job for the 10K! I think you doing great.

I have found that Pilates is a great way to strengthen the core, and the stretching feels great, too. The plank is also a great exercise that strengthens the entire core. I've been VERY lazy about core work lately...

Good luck tomorrow-you'll do great!

Hey Michelle-Just noticed again that you are a nurse and that you live in Richfield. You may know my best friend's family. Her name is Lupita Belnap, and she is married to Jason Belnap who is from Richfield. His dad is an anesthetist and lives in Richfield so his hospital is not far away. Well, if you have met Lupita you generally remember her, that is why I love her!

Thanks Shauna, I'm really looking forward to the company! I actually have a pilates DVD, maybe I can find a few nights a week to throw it in, and I can always do the plank anytime, thanks for the great suggestions!

Michelle L, (the fast one) I don't know Lupita or Jason, but Rex, Jasons dad and I work at the same hospital and Brian, Jasons little bro. is married to my sister-in-laws sister. Her name is Lisa and I know her well, if you follow all that. They are living is Seattle area now... I think for med school. Small world isn't it!

Sure is. I hear all the family's names at times and I remember Lisa's.

Right now I just do the plank once for a minute and a half. "Back in the day" I do side planks, too--30 to 45 seconds each side. I had forgotten about the side ones. Thanks for reminding me. I am excited to try them out again.

Congratulations on getting your run in today! Although, I am sure you will deny it. I really think you are so devoted to your work outs. You get them done even when it's tough.

Have fun on your run tomorrow with your friend!

Good job today! I would guess the reason it was a little harder at about the same pace is that you were probably chatting and I know I usually slow down a little when I'm with other people to make up for that. Sounds like she would be a good partner on days you want to push it a little. Way to get through it though!

Some days the same effort feels harder. As you continue to gain fitness, this will lessen over time. Then you'll start adding miles or speed work and it will happen again. Happy fitness!

Hey- I tried calling you earlier. Give me a call when you have a minute. I have a family question. ;)

Michelle, great workout. I have found it is great to run with someone faster a couple of times a week. Anymore than that could cause problems. Use your runs with her as your hard workouts. Great to have a running partner. Michelle, ask Darrin if he has brothers named Roger, Scott, Terry? Roger works at the Richfield Reeper. BTW, Lybi is a hoot, fun to read her blog.

Sounds like a great workout! Don't get too frustrated. Sometimes my body just says it is not up to it. Plus, maybe the climb (you did say you climbed some right?) switched the workout up enough that your body was a little confused- broke the ol plateau effect? Always good to break through the same old and mix things up. Give you something to work toward. Gotta love the running partners.

Hey you have a running partner now!! That's good right? Don't overthink this 1 run. They can vary so much day to day. I agree w/ Mik'L maybe it felt hard because you were chatting. Also w/ Brent- good to run w/ people faster sometimes, but not all the time. I try to get together w/ my fast friends about 1x a week to keep me on my toes- but can't do it everyday. I'm glad you have someone to run with though!

Well that's exciting! Can't wait to hear what they tell you. Probably that all you have to do is one little stretch and all your problems will disappear...right? Well, if not, at least it's still the weekend! Have a good one!

Michelle, read my comments on my blog about Moab if you don't have a hotel yet. I hope your new shoes help and your daughter is ok.

Busy day! I'm anxious to hear what TOSH tells ya. And let me know what shoes you get....Have a great weekend!

I was hoping the massage would solve all my back problems today too, so I know what you're saying. Oh well! Like you said, a little insight is good too! Have a great weekend!

Interesting. I still have trouble finding the right shoes. I hope the new Asics treat you well! Did you talk to Hawk at Runner's Corner? I love that guy- he was always so helpful when I used to shop there. When I lived in Heber that's where I always went to get my shoes.

Good job on your run, Michelle. I find that just so fascinating that the guys at the running store were able to tell you the same thing the scientist did!

My mom had a similar experience. She was recovering from a joint replacement surgery in her toe, and it was taking a long time to heal. The Dr. was stumped about why it was still hurting so bad. But she went to a running store, and they saw her problem as she walked in the door. Some of those running store guys are amazing! So there's a little plug for Steve Hooper, as if he needed one.

You're right, Michelle, there is nothing wrong with being optimistic. Hope you can continue to run pain-free (or as much as that is possible while running).

Hey- good job today. I don't know how you stopped so short of 5 though! Do give me a call...we haven't heard and would really like to know what's up!

Great job! This is longer than you have run since before Hawaii, right?

Sorry your hip was hurting. I was really hoping your new shoes were going to fix everything. But it did feel good for 5 miles...that seems like an improvement!

Ya, no complaints here.. I still have faith that they will help along with some strengthening in that leg/hip flexor area. I think it may just take some time to settle down the inflamation that is already there? maybe? Who knows, I'll just keep running and hope for the best!

I've been really thirsty lately too. Usually at night. I definitely don't drink as much once it gets cooler. Good job on 6 though! When your maid gets done at your house could you send her my way? ;)

Can I borrow your maid too? Good job on the running AND house cleaning! I know you asked at the PT's words of wisdom and I keep forgetting to get back to you! Really its the same practical advice I've always heard. She believes in some super foods and showed me a good list- but then left it in my folder at the gym! So next time I go in I'm going to grab it bring it home. She also believe in food journals and drinking a gallon & 1/2 of water a day. She likes Elite protein shake mix, but thinks best nutrition is from whole foods, so if you do shakes- only 2 a day- max. Also eating mini meals, every few hrs. vs. 3 square meals. Besides being a PT, she also has a degree in nutrition so I think she really has a healthy approach. She had no real new news for me- but great reminders. I've benefitted from keeping a food journal for the last week and drinking more water. Sorry- nothing too new & exciting. When I bring the paperwork home, hopefully I'll have more ideas for both of us!

Just trying to tease you about the mistake you made on my blog..it's Sarah. You have been doing some good mileage. Im sorry you've felt tired after your runs. That is hard on me too...I start wondering why I'm torturing myself or something negative like that. Usually though I feel that I can find a balance so my runs do energize me and I can continue to feel positive about them

Michelle, be careful with the hip flexor exercises, they can be difficult to excercise. I was off 2 months with a pulled hip flexor a few years ago.

Interesting reading your comments and Sarah, mental part of running is more difficult at times than the physical.

Keep up the consisent training, good work.

I am glad you enjoyed your run today.

I do hope your hip feels better! I think the hip exercise are a good idea, but like Brent said- be careful. Nice job running through it anyway.

I can't remember my time it was the five miler I think it was around 42 mins. It's who shows up for the race though. Sounds like your doing pretty good I run with my ipod too.

Tom and I are signed up under that name. Thanks for getting the ball rolling! At the time Tom signed us up there was just Michelle and us.

Yeah! That's awesome. What a speedy time...definitely something to brag about in my book! Everything under 9:50 and an average of 9:33 is great for a 6 miler. Glad the pain stayed away too! Have a good weekend and hopefully we can do a run or two together next week (although I'm going to be freezin my toosh off up there!).

yay for you...I can totally share in that triumph of sub 10 minute miles without too much effort or pain...I'm so happy for you.

The is so great to hear! I bet it is so much more enjoyable to run without pain. Nice job with the consistent sub 10 minutes! So glad you shared.

What a great week you've had! Miles AND Speed! Way to go! And I really appreciated your post Friday about family time, sounds like you had a ncie evening catching dinner w/ hubby and chilling w/ the girls. So for Moab, I checked out www.tripadvisor.com they list all the hotels in Moab w/ user comments. Holiday Inn was $129 a night, more than I really wanted to spend, but we've had pretty good luck w/ that chain in the past, have a decent breakfast, etc. I'll let you know as soon as I decide kids or no kids! Enjoy your weekend!

Way to go on hitting 30 miles last week! As for the "growing pains" I know how that goes. I'm the oldest of four and am graduating in 3 weeks from college!! But my sister started school early and is about 3 hrs from home and my mom is having a tough time now that she's left at home with my terrible "twin" brothers, 15 and 13. Kiddos definitely grow up fast! But I know that I've learned a lot from my mom and that my parents are always close to my heart. I never realized until after my sister went off to school just how much my mom really missed me. It's a nice feeling coming home from a long day at school though and getting a hug :). That makes even the terrible days a whole lot better.

Keep up the mileage and look forward to reading more!

We've been pretty spoiled with this fabulous fall weather. It will be interesting to see what happens. I hope we can all endure the colder temps! I don't love the idea of colder temps plus the wind, but it will give us that much more satisfaction if we can continue on! Way to get your goal in and even surpass it a bit! That's hard to do after dinner and you weren't able to get rid of the wind after all. I came to the conclusion today that I must embrace the wind and use it to my advantage. Next time just pretend really, really hard that you are in that Hawaiian paradise again!

Thanks Kim, your positive attitude is contagious! We'll just keep pushing each other through the cold winter and have fun together this spring, and it will all pay off!

Hi Michelle,

Your breathing issue sounds similar to what mine have been in the past. Sometimes you do just fine breathing adn others you really struggle. After a bad breathing experience at a race (Wasatch 100) in 2006, I visited a Pulmanologist (sp) and he disagnosed me with some mild asthma. I did have asthma growing up, but thought it went away. Anyway, he ran various tests, x-rays, etc. and put me on Advair and a nasal decongestant, along with an inhaler to use as needed. Since then I've had zero breathing issues, I'm back to doing tempo runs and speed work. Perhaps you have something similar. Anyway, good luck with your training.

Michelle,

When I was running with Tom the other day I felt winded going about 30 seconds per mile slower than I usually go. It was driving me crazy trying to figure out why I was feeling that way. After a few miles it started doing better. I felt like it was because I was trying to match his stride or rhythm instead of going with my own flow. Once I started into my own groove things felt better. Maybe it was all in my mind, but that's what made sense to me. I can't wait until I can run a 9:30 pace!

I would guess that you're just adjusting to running at a different time of day and trying to sync w/ a partner. I think it will get better w/ time. Jealous you get to run w/ Mik'l this week. Have a great THANKSGIVING!

Hey- will you be in Wayne County tomorrow morning? We are going to leave Thursday afternoon, so if we want to do a run it'll have to be Thursday morning or something. Give me a call at Dave and Susan's or I'll try checking the blog again later. :)

Good job Michelle! 6 on a holiday counts double. :) How's your foot doing? Better, I assume, since you haven't mentioned it in a while.

Do you have any races scheduled for the next couple of weeks? Makes the training more fun, imo.

Lybi, I'm very impressed with the holiday running you got in! Not to mention the killer fast miles you are logging. I can say that I've hit a sub 8 min speed, but I really don't think that I could sustain it for a mile! You are just getting better and better!

As for the foot, the pain is still there, somedays it's better than others? I still wear the sock and try to ice it good. I know the sock has helped some, I hope it goes away soon, but for now it's bearable!

The next scheduled race is just Moab. I thought about a half in Jan. But I think I'm just going to work on being more consistant on the increased mileage and hope that things will heal up nice for then! It's really right around the corner when you think about it!

Hey Chica! Glad you had a great, fun holiday week!! You still got in 20 miles, 5 more than me! Sounds like you had some cool runs- esp. the one w/ Mik'l and the field by the log cabin just sounds scenic and nice. I'm putting last week behind me and chalking it up to R & R. Ready to get on w/ this week and more miles! I'm getting excited for Moab!!

Great job, Michelle! Fun to run with hubbies, isn't it? Sorry about the cold. You are always welcome to come down here and train with me--houses for sale in my neighborhood! Take a nice hot bath--that's good for warming the bones.

I liked your entry for yesterday--joyful and triumphant! That's totally you.

Hear hear on running with hubbies. I am enjoying getting some workouts in with Cody. Gives us time to talk (well, he talks while i listen and focus on breathing). Im impressed you do so well keeping up!

Getting a little jealous about the whole running with the hubby thing. That isn't going to happen any time soon.

How lucky are you to run with your hubby!

Mine ran once and that was enough. Great Job!

Good job squeezing in those last 2.5 miles! Don't know how you do it all Wonderwoman!

Good job Michelle! I haven't started my Christmas shopping either. I wonder if my kids would spring for postponing it until February...

Bravo!!! You never cease to amaze me. Awesome pace too. Probably good to give that hip a day off tomorrow then go for it again on Sat. Have fun Christmas shopping!!

Wow, amazing pace speedy. Especially all on self will power alone. Nicely done. Im also amazed that your hubby is actually shopping with you! How did you arrange that? A little blackmail maybe?

I would definitely take it easy on the hip if you're doing a lot of shopping soon! I find that the sauntering pace of shopping is very hard on my hips. Maybe I'm built weird, but it tires my hips out more than running! Sounds like a fun day of shopping, though! Good luck conquering it all!!!! And good luck with whatever doctor's appt is taking you to a "big city." ;o)

That's an excellent pace for 8 miles, by the way.

Thank you so much for always checking my blog and leaving kind comments - it's very motivating to know someone's following up on me! I've been pretty busy lately and haven't been able to read or post on anyone's blog (besides Lybi's), but I really appreciate your constant encouragement!!!!

hope the shopping is successful! Great job getting out by yourself and getting the run done!

Yeah, get your husband to run Moab. The more the merrier. Also, I usually think of the 5 miler as the spouse race. Runners do the half, spouses do the 5 miler.

Good job Michelle...much better than my week of nada. I know the feeling of just wanting to be home!

Stacy- I guess I better change to the 5 miler!

Yeah! More 5 milers! Im nervous running a race without my awesome pacer hubby. (my will power is sometimes lacking.) Im impressed you can run after all that shopping you are doing! That usually just wipes me out.

Lofty goal, Michelle! Good luck, you cutie. My goal is not to eat anymore Pringles until after Christmas. We shall see.

Hey you! So did you have fun shopping?! I'm jealous. I want a whole day to shop, I've just been getting in bits & pieces. I'm too busy w/ mortgages right now so I work on that the whole day while kids are at school, then they get home and its busy until bedtime. Sorry- I'm whining... Anyway- good job getting on the tread mill at the hotel!!

So, I'm just wondering ... when you start your runs - and you know you're going 5 miles or more - do you have to fight a mental "wimp out" urge? It seems like I always want to wimp out around .5 or 1 mile. I was just wondering if that urge ever disappears in more experienced runners?

I think you're awesome for running in the snow! I have yet to try that - but my time is coming, I'm sure!

Good luck with your meetings tomorrow.

And good job, as you told Laura, just getting out on a Monday is a good thing.

By the way, what discussion between Brent and me are you talking about?

Beautiful description of your run today. I'll try to remember that getting up is worth it- at 6:00 am tomorrow when my alarm goes off. And- your neighbor is crazy in shorts! I always want to be warm so I start off w/ a goofy headband and gloves and end up carrying them by the end of the run!

Laura, Today I was aiming for about 3.5 when I headed out and then it was so nice and I felt good so I kept going. That's the way it is more often than not, I decide to go more about 2-3 miles into it.

Lybi, Maybe I was dreaming but I thought that you two commented about the benefits of running easy and pushing it a couple of days a week? Maybe that's just what I wanted to hear today!! (worked as a good excuse for an easy run he,he!)

Christi, That's what I did today head band, gloves two layers.. I'd rather peel off than freeze! 6:00 a.m. will be totally worth it around 7:30! (Just kidding) Even at 6:15 you'll be glad that you did it!!

I am always peeling off layers - easier to do than freeze. Great job getting the miles in today.

Hope all went well and the doctors last week.

Omigosh...what a day! It shows exceptional dedication that you got out at all! Good luck with getting to your 5, passing your course, getting your plumbing fixed, taking care of the kids etc. etc. etc. Bravo!

WOW!!!!

You are superwoman! I am so impressed by your dedication and great attitude!!

Whew! What a day for you! Is everything back to ship shape? I always lay in bed right before falling asleep and catalog all the "nightime noises" just to make sure things are in order. A little OCD, but now I feel a little justified!

What a crazy past 24 hours! And your love and appreciation for life continues to shine through. I think it's awesome that you were able to get in four miles today. Awesome!

I forgot the 1. Oops!

Oh...i feel your pain..we bought an old house and have had a few things leak and break and spray.....good job on getting the run in.

Can you say MULTITASK?!! Wow- what a day! And you even squeezed in some miles too! Glad your water is fixed. My water was turned off last Sat. for a couple hrs.(while we fixed a broken pipe) and I forget how often I reach for the sink without thinking about it!

Great job getting out today and finishing on your own. Have a great day.

OOOh- that sounds good! Hot chocolate! Yeah, I freeze when I get home from my runs lately. I usually come home and get kids right off to school, so don't get my shower for an hour or so- meanwhile I freeze. I think I'll make some hot chocolate w/ soy milk this morning... Great job on the run today. Still jealous you can get your hubby out there!!

Yum. Enjoy the chocolate and the pristine white snow for me, ok? Good job today.

I definitely slow down after my hubby leaves, but that's because my hubby is an elite runner and I'm a penguin.

It seems like Ted is stepping up the training? Good job getting in the miles as always. You are becoming quite consistent. We have been in a total hot chocolate phase lately...we've got at least 5 different kinds to choose from so it's fun! Stephens is sooo good...the mint is really good, but so is their Wassail!

Awesome choice on he hot chocolate! And way to get the consistent 5 mile+ runs!

Good job sticking out the bad weather! It takes a lot to stay out in bad conditions especially when you're by yourself. I'm sure the nice not shower was heavenly afterwards! Have a great weekend - you deserve it!

Oh man! If I ever wondered how tough you are, I don't now! (I never have, but you know what I mean.) You're my hero.

Great job on the mileage for the week! You have done a fantastic job!! I am jealous of your warm weather. Have a great weekend!!

Congrats on meeting your mileage goals! Enjoy the rest of your day!

Wow - a 30 week. I can't even imagine how that would feel. You are awesome! Enjoy the rest of your day.

Great job on winter mileage...I'm super excited for Christmas too. Santa Claus (ie a nice old guy in our ward) is making my girls a beautiful doll house for their santa present.

Great job, Michelle! You are looking great for Moab.

P.S. I thought you meant that you had to enjoy seeing guys in shorts...you had me laughing for a second there.

17 days 'til Christmas (even less now..) really do you have to remind us of all we have to do?! Just kidding! I'm getting excited for Christmas! My sis & her family come to my house in about a week, then we all get to go to my parents in SLC over Christmas. And I think I'm 95% done w/ shopping!! EXCELLENT job getting in the miles! You rock! (jealous here!)

Good job. I used to love the treadmill, but now I can't stand it. Good job doing 4 miles on it. And yeah Ted for good Christmas presents!

check out www.runningwarehouse.com. They have some good deals and not too expensive.

Ha! My brothers used to buy CDs they wanted for Christmas and then give each other money, so it was a total wash! Your method is a great way to ensure you will get exactly what you want. Good job on the run!

Nice job getting on the treadmill - I can't stand mine. I need to have my husband take a lesson from yours. I will need to drop a hint or two.

Great job on the Treadmill I will only run on mine if I have to, it seems so much harder or something ..I enjoy running outside, I have the cold gear under armor and it seems to keep me more then enough warm. great job today..

Hey- I'm curious where you found these great clothes. Seems I always need good running clothes! Good job on the dreadmill today!!

Yeah...(I really mean bleh) for treadmill miles!

Great run on the treadmill!!!! I actually wish I had a treadmill. Today I ran through the snow and it was only fun because it was a novelty, but I'm really not looking forward to the next 5-6 months of snow and cold.

Sounds like a good run to me! Good pace too! I know, I'm always glad when I get outside (even if its cold- although, I'm forgetting what that's like...) Glad to see I'm not the only one w/ Gender "unknown". Hee hee. This must be something new that Sasha has added under our location. I noticed it on my blog yesterday, but haven't had time to fix it yet. Have a great day!

Micelle, 9:48 is a very good pace for this cold weather. Way to get out there.

Great job! It is amazing how much better you can feel after a run, both physically and mentally.

I totally understand what you mean by feeling weighed down by your clothes, I feel like my hoodie weighs more than I do somedays. I did a ski mask once but it didn't go over so well as I have way too much hair(that's way thick) and it got way too hot,even with my hair up. I use to run in shorts and a sweatshirt in 30 degree temps when I was younger but now I can't bare the cold. It's nowhere near as cold here as in Utah, I could stand the cold there for only a few moments at a time.

Oh my goodness! It's like you're running with ankle weights! When you finally take off all that gear for running in the spring, you are going to fly! I read somewhere that for every pound you loose, you take 1% off your marathon time.

Good job squeezing in the run, Michelle!

You're funny mentioning your typos on my blog. I've been apalled (sp?- see I can't spell either) by my own posted comments many times when I realize the typos later. I never notice others, just mine. Anyway- you'll have to share the tips Steve gave you. Today I ran in drawstring velour pants just 'cause they are warm. NOT very practical! Great job once again getting a run into your busy life!!!

I hear you on the need for some good winter running clothes. Every time I bundle up to head out I look like the great abominable(sp) snowman. Personally, I think the ski mask sounds great!

Cold Cold Cold. I am more and more impressed by everone still getting their miles in despite the temperature outside! You are amazing! Hope the new clothing helps.