| Location: Richfield,Ut, Member Since: May 21, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious. Short-Term Running Goals: keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed. Long-Term Running Goals: Get my mileage back up and run pain free! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Ran three miles? this morning early with my husband. He's faster than I am but because I am in a little better shape I think he really had to work to make it look like he was just a few paces ahead of me. But it also pushed me too, which is good. I don't have anything to record my speed and distance right now, but should have that all in place later this week. When I run alone I have set distances that I usually do but since my husband was along and I didn't do my usual route, I'm just averaging my didstance and no time today either. After following people on the blog the last couple of weeks, I finally have gotten the courage to give it a go. I have been really inspired by so many of you and hope by keeping track of my own runs that I will be able to see improvement and progress,so here goes! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Got up to run today and it was overcast and a little cool. Wasn't much in the mood to get out there but after pushing through, I'm really glad I did. I did a four mile loop that I normally don't love but it felt really great and was one of my better runs in the last couple of weeks | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Quick three today, (quick is a relative term). Anxiously awaiting the UPS man so I will really know my times. But untill then O.K. run. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles this A.M. I felt like I was hyperventilating most of the run. But I don't think it had anything to do with the run, today is my oldest daughters graduation and there is so much to do today! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Got up and did a little run. My body felt a little like it was in quicksand, but got through it. I'm always surprised even when the running seems so slow and hard, when I get home and start to stretch I feel so good. It makes me feel more alert and less groggy through the day. So it makes it all worth it! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Two miles on the treadmill. Not my favorite, should go farther but get a little bored. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| thought I would run down to the track to calibrate my nike-ipod that I finally got ( 1 mile to track). Ran one mile I had't done something right. Did another mile and had another technical error. Ran the third mile, succesful! Ran the mile home, which according to the nike-ipod was only .91 miles. My husband disagree's so I'm counting my mileage as 5 miles. I was only going to do one down do one there and then back so I got a couple of bonus miles and it felt great. Maybe it was the track, or the cool evening we were having but I am glad for the extra. Tomorrow better go back to the track and make sure that my ipod is calculating correctly. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran down to the track this morning, did one mile and then home. I'm still not sure if the ipod is calibrated just right probley go down tonight and give it one more try. From there I'll just accept what it says and assume if it's off at least it will be consistant. This morning felt a little tired but o.k. run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| according to my info I ran 3.3 miles today with a 10:03 pace. I don't know if thats good or bad. It didn't feel like one of my better runs but would loved to have seen a little better pace. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
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