So this mornings run was YUCK!!! It was the slowest 3 miles I think I've ever ran, but I felt like I was really working. I was so disappointed when I saw my time when I got home. Well I'm still on for Sat. but I may really need the tow rope!!!! I have to go to Provo for meetings again today, maybe I'll get a mile with Callzee tonight. Maybe my Ipod needs to be re-calibrated. We did hurry last night but last nights 9:07 mile and then todays oh so slow miles are making me wonder??? One mile tonight with Callzee. I timed us with a watch to compare to the ipod. Yes last night and tonight were that fast, and this morning I was that slow. If that kid gets too much faster, she is going to have to find a new running partner. That or we are going to have to do longer runs so I can wear her out faster to slow her down a bit! The interesting thing about the mile we have done the last 2 nights is that it starts up hill, then down a little and the last half is up hill again. Just a little bit, but it's not the easiest mile I could find. Time to go back to the track and do a timed run there. | 