Took things really easy today and just put the miles in. I have decided that it's better to do 6-7 miles and not push because there's not a big difference from when I do or don't and I don't get that big of return on my times from when I do. So if I do more miles slower I will build a bigger base and the time increase should come too. Todays times where 9:29,10:10,10:22,10:31,10:44,10:26 for a total of 1:01:24. The first mile was a little down hill, but not much and then a lot of tiny down, but mostly gradual climbs. I always tend to get slower. I'm not going to worry about it much though untill I start to build my base some more. My hip complained quite loudly today also towards mile 5 and 6. I decided today to get to the bottom of this too. I'm going to talk to my friend who is a P.T and see if she thinks she or the Chiro is the best idea and then get on it. The weather was beautiful today for an afternoon run. Not as nice as it is in the mornings but definatley good running conditions! 1.2 easy miles with Callzee tonight. No hip pain on the run tonight? | 