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May 17, 2024

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 06, 2007
Slow milesFast milesTotal Distance
4.000.004.00

today due to the hurricane force winds and rain, I took on my treadmill. I even think I did sortof won! I did 2 warm up miles and then on mile 3 I did some alternating hills, mile 4 I tried to do some speed work. That more distance than I've done on my treadmill in months. I won't say that I loved it but I did get it done.

Comments
From Lybi on Wed, Jun 06, 2007 at 19:40:07

Hey Michelle! Great job again. You've been doing really well--especially considerring you often are running right after working all night. Holy Moly!

From Sasha Pachev on Thu, Jun 07, 2007 at 13:33:11

At this point you should just run easy. When you are racing a 5 K, you get to the end, the pace feels bearable, you try to kick, you cannot even for 50 yards, and you wish it were a 10 K, then is the time to do speed work.

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